8.2 km | 00:47:47 | 05:48/km日期: 2023-11-07 19:50 - 平均心率: 138 - 卡路里: 444 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 64%
Pace: 05'54" / 07'54" / 06'17" / 06'27" / 06'21" / 04'32" / 07'26" / 05'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'25") | 1000 / 1000 |
| 2 | | 05'50" (+01'21") | 700 / 1700 |
| 3 | | 34'31" (+30'02") | 30 / 1730 |
| 4 | | 04'42" (+00'13") | 410 / 2140 |
| 5 | | 04'35" (+00'06") | 410 / 2551 |
| 6 | | 04'36" (+00'07") | 206 / 2757 |
| 7 | | 29'03" (+24'34") | 67 / 2824 |
| 8 | | 04'42" (+00'13") | 406 / 3231 |
| 9 | | 04'37" (+00'08") | 411 / 3642 |
| 10 | | 04'38" (+00'09") | 203 / 3846 |
| 11 | | 36'27" (+31'58") | 56 / 3902 |
| 12 | | 04'39" (+00'10") | 410 / 4313 |
| 13 | | 04'36" (+00'07") | 414 / 4727 |
| 14 | | 04'30" (+00'01") | 205 / 4933 |
| 15 | | 37'50" (+33'21") | 52 / 4985 |
| 16 | | 04'29" | 424 / 5409 |
| 17 | | 04'36" (+00'07") | 409 / 5818 |
| 18 | | 04'31" (+00'02") | 205 / 6024 |
| 19 | | 20'57" (+16'28") | 27 / 6051 |
| 20 | | 05'20" (+00'51") | 1000 / 7051 |
| 21 | | 04'59" (+00'30") | 1000 / 8051 |
| 22 | | 04'49" (+00'20") | 180 / 8231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 265.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'54" | 00:13'48" |
| 3 | 06'17" | 00:20'05" |
| 4 | 06'27" | 00:26'32" |
| 5 | 06'21" | 00:32'53" |
| 6 | 04'32" | 00:37'25" |
| 7 | 07'26" | 00:44'51" |
| 8 | 05'01" | 00:49'52" |
| 8.2 | 04'49" | 00:50'59" |
展開計圈分析
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