| 1.9 km + 90.0 km + 21.1 km | 06:02:07| 官方成績 | | 日期 | 2016-04-30 | | 成績 | 06:02:07 | | 總名次 | - / - | | 分組名次 | 3 / 13 | | 平均速度 | |
日期: 2016-04-30 07:02 - 總爬升: 445 m - 地點: 澎湖 - 平均心率: 146 - 卡路里: 3161 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'44" (+25'09") | 1935 / 1935 | | 2 | | 14'29" (+12'54") | 316 / 2251 | | 3 | | 02'00" (+00'25") | 5000 / 7251 | | 4 | | 02'10" (+00'35") | 5000 / 12251 | | 5 | | 01'57" (+00'22") | 5000 / 17251 |
| 6 | | 01'57" (+00'22") | 5000 / 22251 | | 7 | | 01'54" (+00'19") | 5000 / 27251 | | 8 | | 02'01" (+00'26") | 5000 / 32251 | | 9 | | 02'03" (+00'28") | 5000 / 37251 | | 10 | | 01'35" | 5000 / 42251 | | 11 | | 01'48" (+00'13") | 5000 / 47251 | | 12 | | 01'56" (+00'21") | 5000 / 52251 | | 13 | | 02'10" (+00'35") | 5000 / 57251 | | 14 | | 01'45" (+00'10") | 5000 / 62251 | | 15 | | 01'37" (+00'02") | 5000 / 67251 | | 16 | | 01'52" (+00'17") | 5000 / 72251 | | 17 | | 01'58" (+00'23") | 5000 / 77251 | | 18 | | 01'54" (+00'19") | 5000 / 82251 | | 19 | | 01'44" (+00'09") | 5000 / 87251 | | 20 | | 02'10" (+00'35") | 4602 / 91853 | | 21 | | 20'57" (+19'22") | 169 / 92023 | | 22 | | 05'24" (+03'49") | 1000 / 93023 | | 23 | | 05'16" (+03'41") | 1000 / 94023 | | 24 | | 05'44" (+04'09") | 1000 / 95023 | | 25 | | 05'25" (+03'50") | 1000 / 96023 | | 26 | | 05'43" (+04'08") | 1000 / 97023 | | 27 | | 06'07" (+04'32") | 1000 / 98023 | | 28 | | 05'42" (+04'07") | 1000 / 99023 | | 29 | | 06'28" (+04'53") | 1000 / 100023 | | 30 | | 05'49" (+04'14") | 1000 / 101023 | | 31 | | 06'14" (+04'39") | 1000 / 102023 | | 32 | | 06'38" (+05'03") | 1000 / 103023 | | 33 | | 06'10" (+04'35") | 1000 / 104023 | | 34 | | 06'45" (+05'10") | 1000 / 105023 | | 35 | | 05'59" (+04'24") | 1000 / 106023 | | 36 | | 06'44" (+05'09") | 1000 / 107023 | | 37 | | 07'26" (+05'51") | 1000 / 108023 | | 38 | | 06'37" (+05'02") | 1000 / 109023 | | 39 | | 07'41" (+06'06") | 1000 / 110023 | | 40 | | 06'49" (+05'14") | 1000 / 111023 | | 41 | | 08'31" (+06'56") | 1000 / 112023 |
 台南莊羞明  賽前宣言: 113三連戰第二站!!! 我來渡假了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 135.48 km  ON 雲端跑鞋 QC 累積 : 390.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 27'18" | 00:27'18" | | 2 | 25'06" | 00:52'24" | | 3 | 05'28" | 00:57'52" | | 4 | 02'25" | 01:00'17" | | 5 | 01'46" | 01:02'03" | | 6 | 01'49" | 01:03'52" | | 7 | 02'03" | 01:05'55" | | 8 | 02'06" | 01:08'01" | | 9 | 02'14" | 01:10'15" | | 10 | 02'28" | 01:12'43" | | 11 | 01'58" | 01:14'41" | | 12 | 01'58" | 01:16'39" | | 13 | 01'40" | 01:18'19" | | 14 | 01'54" | 01:20'13" | | 15 | 01'56" | 01:22'09" | | 16 | 01'57" | 01:24'06" | | 17 | 02'28" | 01:26'34" | | 18 | 02'16" | 01:28'50" | | 19 | 01'39" | 01:30'29" | | 20 | 02'06" | 01:32'35" | | 21 | 01'55" | 01:34'30" | | 22 | 01'48" | 01:36'18" | | 23 | 01'49" | 01:38'07" | | 24 | 01'48" | 01:39'55" | | 25 | 02'15" | 01:42'10" | | 26 | 01'52" | 01:44'02" | | 27 | 01'48" | 01:45'50" | | 28 | 02'05" | 01:47'55" | | 29 | 02'11" | 01:50'06" | | 30 | 01'56" | 01:52'02" | | 31 | 01'54" | 01:53'56" | | 32 | 02'00" | 01:55'56" | | 33 | 02'18" | 01:58'14" | | 34 | 02'06" | 02:00'20" | | 35 | 02'07" | 02:02'27" | | 36 | 01'41" | 02:04'08" | | 37 | 02'17" | 02:06'25" | | 38 | 01'33" | 02:07'58" | | 39 | 01'50" | 02:09'48" | | 40 | 01'35" | 02:11'23" | | 41 | 01'35" | 02:12'58" | | 42 | 01'26" | 02:14'24" | | 43 | 01'32" | 02:15'56" | | 44 | 02'19" | 02:18'15" | | 45 | 01'55" | 02:20'10" | | 46 | 01'31" | 02:21'41" | | 47 | 01'41" | 02:23'22" | | 48 | 01'51" | 02:25'13" | | 49 | 02'02" | 02:27'15" | | 50 | 01'46" | 02:29'01" | | 51 | 01'40" | 02:30'41" | | 52 | 02'14" | 02:32'55" | | 53 | 02'26" | 02:35'21" | | 54 | 02'11" | 02:37'32" | | 55 | 02'08" | 02:39'40" | | 56 | 02'00" | 02:41'40" | | 57 | 02'21" | 02:44'01" | | 58 | 01'38" | 02:45'39" | | 59 | 02'07" | 02:47'46" | | 60 | 01'54" | 02:49'40" | | 61 | 01'29" | 02:51'09" | | 62 | 01'40" | 02:52'49" | | 63 | 01'39" | 02:54'28" | | 64 | 01'40" | 02:56'08" | | 65 | 01'46" | 02:57'54" | | 66 | 01'28" | 02:59'22" | | 67 | 01'32" | 03:00'54" | | 68 | 01'48" | 03:02'42" | | 69 | 01'46" | 03:04'28" | | 70 | 01'45" | 03:06'13" | | 71 | 01'59" | 03:08'12" | | 72 | 02'01" | 03:10'13" | | 73 | 02'13" | 03:12'26" | | 74 | 01'52" | 03:14'18" | | 75 | 02'06" | 03:16'24" | | 76 | 02'04" | 03:18'28" | | 77 | 01'44" | 03:20'12" | | 78 | 01'29" | 03:21'41" | | 79 | 01'52" | 03:23'33" | | 80 | 01'50" | 03:25'23" | | 81 | 01'54" | 03:27'17" | | 82 | 02'20" | 03:29'37" | | 83 | 02'08" | 03:31'45" | | 84 | 01'44" | 03:33'29" | | 85 | 01'28" | 03:34'57" | | 86 | 01'39" | 03:36'36" | | 87 | 01'46" | 03:38'22" | | 88 | 01'49" | 03:40'11" | | 89 | 02'11" | 03:42'22" | | 90 | 02'13" | 03:44'35" | | 91 | 02'02" | 03:46'37" | | 92 | 05'44" | 03:52'21" | | 93 | 05'23" | 03:57'44" | | 94 | 05'16" | 04:03'00" | | 95 | 05'45" | 04:08'45" | | 96 | 05'22" | 04:14'07" | | 97 | 05'47" | 04:19'54" | | 98 | 06'05" | 04:25'59" | | 99 | 05'42" | 04:31'41" | | 100 | 06'31" | 04:38'12" | | 101 | 05'45" | 04:43'57" | | 102 | 06'14" | 04:50'11" | | 103 | 06'45" | 04:56'56" | | 104 | 06'12" | 05:03'08" | | 105 | 06'40" | 05:09'48" | | 106 | 06'00" | 05:15'48" | | 107 | 06'41" | 05:22'29" | | 108 | 07'33" | 05:30'02" | | 109 | 06'37" | 05:36'39" | | 110 | 07'40" | 05:44'19" | | 111 | 06'48" | 05:51'07" | | 112 | 08'29" | 05:59'36" | | 112.4 | 06'45" | 06:02'16" |
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