|  全馬 | 04:22:56 | 06:13/km | 第19馬| 官方成績 | | 日期 | 2016-04-30 | | 成績 | 04:22:56 | | 總名次 | 73 / 306 | | 分組名次 | 33 / 112 | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'37" | 00:56'51" | | 00:29'14" (+01'37") | | 00:29'09" (+01'32") | 00:59'44" (+02'53") | | 00:30'35" (+02'58") | | 00:31'22" (+03'45") | 01:03'52" (+07'01") | | 00:32'30" (+04'53") | | 00:35'17" (+07'40") | 01:10'03" (+13'12") | | 00:34'46" (+07'09") | |
日期: 2016-04-30 06:00 - 平均心率: 68 - 卡路里: 3358 Cal - 溫度: 21°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" | 1006 / 1006 | | 2 | | 05'30" (+00'42") | 1006 / 2012 | | 3 | | 05'42" (+00'54") | 1002 / 3014 | | 4 | | 05'45" (+00'57") | 1008 / 4023 | | 5 | | 05'51" (+01'03") | 1014 / 5037 |
| 6 | | 05'46" (+00'58") | 1014 / 6051 | | 7 | | 05'47" (+00'59") | 1010 / 7062 | | 8 | | 05'50" (+01'02") | 1001 / 8063 | | 9 | | 05'47" (+00'59") | 1005 / 9068 | | 10 | | 06'01" (+01'13") | 1002 / 10071 | | 11 | | 05'36" (+00'48") | 1007 / 11079 | | 12 | | 05'52" (+01'04") | 1007 / 12086 | | 13 | | 05'50" (+01'02") | 1007 / 13094 | | 14 | | 06'00" (+01'12") | 1006 / 14100 | | 15 | | 05'50" (+01'02") | 1004 / 15105 | | 16 | | 05'51" (+01'03") | 1014 / 16119 | | 17 | | 06'21" (+01'33") | 1013 / 17132 | | 18 | | 05'59" (+01'11") | 1004 / 18137 | | 19 | | 06'12" (+01'24") | 1000 / 19137 | | 20 | | 06'10" (+01'22") | 1010 / 20148 | | 21 | | 06'20" (+01'32") | 1005 / 21154 | | 22 | | 06'15" (+01'27") | 1004 / 22159 | | 23 | | 06'12" (+01'24") | 1004 / 23163 | | 24 | | 06'18" (+01'30") | 1010 / 24174 | | 25 | | 06'13" (+01'25") | 1004 / 25178 | | 26 | | 06'51" (+02'03") | 1019 / 26198 | | 27 | | 06'11" (+01'23") | 1012 / 27210 | | 28 | | 06'42" (+01'54") | 1007 / 28218 | | 29 | | 06'19" (+01'31") | 998 / 29216 | | 30 | | 06'29" (+01'41") | 1003 / 30219 | | 31 | | 07'31" (+02'43") | 1013 / 31233 | | 32 | | 05'57" (+01'09") | 1010 / 32243 | | 33 | | 07'09" (+02'21") | 1009 / 33253 | | 34 | | 06'42" (+01'54") | 1000 / 34254 | | 35 | | 08'02" (+03'14") | 1002 / 35256 | | 36 | | 06'27" (+01'39") | 1009 / 36266 | | 37 | | 07'11" (+02'23") | 1012 / 37279 | | 38 | | 06'52" (+02'04") | 1010 / 38289 | | 39 | | 06'41" (+01'53") | 1005 / 39294 | | 40 | | 07'17" (+02'29") | 1011 / 40306 | | 41 | | 06'44" (+01'56") | 1004 / 41311 | | 42 | | 05'16" (+00'28") | 713 / 42025 |
跑步做公益, 再吞下一馬
順利領到客製化完賽獎牌 ^^y | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 230.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 05'29" | 00:10'18" | | 3 | 05'44" | 00:16'02" | | 4 | 05'44" | 00:21'46" | | 5 | 05'51" | 00:27'37" | | 6 | 05'48" | 00:33'25" | | 7 | 05'42" | 00:39'07" | | 8 | 05'55" | 00:45'02" | | 9 | 05'48" | 00:50'50" | | 10 | 06'01" | 00:56'51" | | 11 | 05'39" | 01:02'30" | | 12 | 05'50" | 01:08'20" | | 13 | 05'48" | 01:14'08" | | 14 | 06'00" | 01:20'08" | | 15 | 05'52" | 01:26'00" | | 16 | 05'53" | 01:31'53" | | 17 | 06'21" | 01:38'14" | | 18 | 05'59" | 01:44'13" | | 19 | 06'10" | 01:50'23" | | 20 | 06'12" | 01:56'35" | | 21 | 06'21" | 02:02'56" | | 22 | 06'15" | 02:09'11" | | 23 | 06'15" | 02:15'26" | | 24 | 06'15" | 02:21'41" | | 25 | 06'16" | 02:27'57" | | 26 | 06'52" | 02:34'49" | | 27 | 06'10" | 02:40'59" | | 28 | 06'20" | 02:47'19" | | 29 | 06'41" | 02:54'00" | | 30 | 06'27" | 03:00'27" | | 31 | 07'35" | 03:08'02" | | 32 | 06'04" | 03:14'06" | | 33 | 07'05" | 03:21'11" | | 34 | 06'34" | 03:27'45" | | 35 | 07'59" | 03:35'44" | | 36 | 06'37" | 03:42'21" | | 37 | 06'25" | 03:48'46" | | 38 | 07'35" | 03:56'21" | | 39 | 06'45" | 04:03'06" | | 40 | 07'24" | 04:10'30" | | 41 | 06'34" | 04:17'04" | | 42 | 05'46" | 04:22'50" | | 41.7 | 00'-24" | 04:22'57" |
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