11.2 km | 01:07:46 | 06:04/km日期: 2016-05-01 08:09 - 平均心率: 170 - 卡路里: 625 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 30%
Pace: 06'16" / 05'37" / 05'42" / 05'51" / 06'23" / 05'38" / 06'35" / 05'48" / 06'44" / 06'01" / 06'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'45") | 1000 / 5000 |
| 6 | | 05'38" (+00'01") | 1000 / 6000 |
| 7 | | 06'35" (+00'58") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 06'44" (+01'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'23") | 1000 / 10000 |
| 11 | | 06'18" (+00'41") | 1000 / 11000 |
| 12 | | 05'23" | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 93.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'37" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 05'51" | 00:23'26" |
| 5 | 06'23" | 00:29'49" |
| 6 | 05'38" | 00:35'27" |
| 7 | 06'35" | 00:42'02" |
| 8 | 05'48" | 00:47'50" |
| 9 | 06'44" | 00:54'34" |
| 10 | 06'01" | 01:00'35" |
| 11 | 06'19" | 01:06'54" |
| 11.2 | 05'22" | 01:07'46" |
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