15.0 km | 01:23:51 | 05:35/km日期: 2023-11-09 18:26 - 平均心率: 153 - 卡路里: 1036 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78%
Pace: 05'34" / 05'41" / 05'41" / 05'40" / 05'41" / 05'39" / 05'37" / 05'38" / 05'38" / 05'36" / 05'36" / 05'34" / 05'32" / 05'28" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'36" (+00'24") | 1000 / 11000 |
| 12 | | 05'33" (+00'21") | 1000 / 12000 |
| 13 | | 05'32" (+00'20") | 1000 / 13000 |
| 14 | | 05'28" (+00'16") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 04'52" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 312.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'41" | 00:16'56" |
| 4 | 05'40" | 00:22'36" |
| 5 | 05'41" | 00:28'17" |
| 6 | 05'39" | 00:33'56" |
| 7 | 05'37" | 00:39'33" |
| 8 | 05'38" | 00:45'11" |
| 9 | 05'38" | 00:50'49" |
| 10 | 05'36" | 00:56'25" |
| 11 | 05'36" | 01:02'01" |
| 12 | 05'34" | 01:07'35" |
| 13 | 05'32" | 01:13'07" |
| 14 | 05'28" | 01:18'35" |
| 15 | 05'13" | 01:23'48" |
| 15.0 | 04'29" | 01:23'52" |
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