11.3 km | 00:54:23 | 04:49/km日期: 2023-11-09 19:00 - 平均心率: 170 - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 05'20" / 05'15" / 05'16" / 05'02" / 05'01" / 04'52" / 04'40" / 04'36" / 04'35" / 04'26" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'05") | 1000 / 1000 |
| 2 | | 05'14" (+00'59") | 1000 / 2000 |
| 3 | | 05'15" (+01'00") | 1000 / 3000 |
| 4 | | 05'02" (+00'47") | 1000 / 4000 |
| 5 | | 05'01" (+00'46") | 1000 / 5000 |
| 6 | | 04'51" (+00'36") | 1000 / 6000 |
| 7 | | 04'40" (+00'25") | 1000 / 7000 |
| 8 | | 04'36" (+00'21") | 1000 / 8000 |
| 9 | | 04'35" (+00'20") | 1000 / 9000 |
| 10 | | 04'25" (+00'10") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 04'11" | 256 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
233.92 km 
ADIZERO BOSTON 12 累積 :
1315.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'02" | 00:20'53" |
| 5 | 05'01" | 00:25'54" |
| 6 | 04'52" | 00:30'46" |
| 7 | 04'40" | 00:35'26" |
| 8 | 04'36" | 00:40'02" |
| 9 | 04'35" | 00:44'37" |
| 10 | 04'26" | 00:49'03" |
| 11 | 04'15" | 00:53'18" |
| 11.3 | 04'13" | 00:54'23" |
展開計圈分析
留言 
