9.6 km | 00:55:07 | 05:43/km日期: 2016-05-01 19:11 - 平均心率: 145 - 卡路里: 580 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'10" / 05'12" / 05'07" / 05'13" / 05'13" / 05'14" / 05'05" / 07'20" / 07'11" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'45") | 1000 / 1000 |
| 2 | | 05'12" (+01'48") | 1000 / 2000 |
| 3 | | 05'07" (+01'43") | 1000 / 3000 |
| 4 | | 05'12" (+01'48") | 1000 / 4000 |
| 5 | | 05'11" (+01'47") | 1000 / 5000 |
| 6 | | 05'14" (+01'50") | 1000 / 6000 |
| 7 | | 05'06" (+01'42") | 1000 / 7000 |
| 8 | | 13'29" (+10'05") | 83 / 7083 |
| 9 | | 03'28" (+00'04") | 110 / 7194 |
| 10 | | 10'43" (+07'19") | 102 / 7296 |
| 11 | | 03'35" (+00'11") | 103 / 7400 |
| 12 | | 10'18" (+06'54") | 106 / 7506 |
| 13 | | 03'30" (+00'06") | 102 / 7609 |
| 14 | | 10'29" (+07'05") | 105 / 7714 |
| 15 | | 03'30" (+00'06") | 111 / 7826 |
| 16 | | 11'22" (+07'58") | 97 / 7923 |
| 17 | | 03'25" (+00'01") | 107 / 8031 |
| 18 | | 11'05" (+07'41") | 105 / 8137 |
| 19 | | 03'24" | 103 / 8241 |
| 20 | | 07'13" (+03'49") | 1000 / 9241 |
| 21 | | 07'04" (+03'40") | 380 / 9621 |
E配速7K+R100M*6
最後兩K心率低估，全程盡量跑在E心率上限153相對配速5"15/km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 05'07" | 00:15'29" |
| 4 | 05'13" | 00:20'42" |
| 5 | 05'13" | 00:25'55" |
| 6 | 05'14" | 00:31'09" |
| 7 | 05'05" | 00:36'14" |
| 8 | 07'20" | 00:43'34" |
| 9 | 07'11" | 00:50'45" |
| 9.6 | 07'01" | 00:55'07" |
展開計圈分析
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