15.0 km | 01:17:37 | 05:09/km日期: 2023-11-11 06:14 - 平均心率: 155 - 卡路里: 984 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87%
Pace: 05'29" / 05'20" / 05'20" / 05'19" / 05'11" / 05'12" / 05'10" / 06'15" / 05'07" / 05'05" / 05'04" / 05'01" / 04'59" / 04'54" / 04'42" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 1000 / 1000 |
| 2 | | 05'20" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'32") | 1000 / 3000 |
| 4 | | 05'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+01'07") | 501 / 7501 |
| 9 | | 05'07" (+00'19") | 1000 / 8501 |
| 10 | | 05'08" (+00'20") | 1000 / 9501 |
| 11 | | 05'04" (+00'16") | 1000 / 10501 |
| 12 | | 05'01" (+00'13") | 1000 / 11501 |
| 13 | | 05'00" (+00'12") | 1000 / 12501 |
| 14 | | 04'58" (+00'10") | 1000 / 13501 |
| 15 | | 04'48" | 1000 / 14501 |
| 16 | | 04'36" | 536 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 107.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'20" | 00:16'09" |
| 4 | 05'19" | 00:21'28" |
| 5 | 05'11" | 00:26'39" |
| 6 | 05'12" | 00:31'51" |
| 7 | 05'10" | 00:37'01" |
| 8 | 06'15" | 00:43'16" |
| 9 | 05'07" | 00:48'23" |
| 10 | 05'05" | 00:53'28" |
| 11 | 05'04" | 00:58'32" |
| 12 | 05'01" | 01:03'33" |
| 13 | 04'59" | 01:08'32" |
| 14 | 04'54" | 01:13'26" |
| 15 | 04'42" | 01:18'08" |
| 15.0 | 04'45" | 01:18'19" |
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