21.3 km | 02:40:42 | 07:31/km日期: 2023-11-11 05:19 - 平均心率: 129 - 卡路里: 1379 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 95%
Pace: 06'21" / 06'28" / 06'40" / 06'36" / 06'41" / 06'58" / 06'57" / 07'18" / 07'00" / 07'14" / 09'00" / 07'07" / 08'51" / 07'55" / 07'55" / 08'54" / 08'11" / 08'18" / 07'55" / 08'07" / 07'47" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 06'28" (+00'08") | 1000 / 2000 |
3 | | 06'39" (+00'19") | 1000 / 3000 |
4 | | 06'36" (+00'16") | 1000 / 4000 |
5 | | 06'40" (+00'20") | 1000 / 5000 |
6 | | 06'58" (+00'38") | 1000 / 6000 |
7 | | 06'57" (+00'37") | 1000 / 7000 |
8 | | 07'17" (+00'57") | 1000 / 8000 |
9 | | 06'59" (+00'39") | 1000 / 9000 |
10 | | 07'14" (+00'54") | 1000 / 10000 |
11 | | 09'00" (+02'40") | 1000 / 11000 |
12 | | 07'06" (+00'46") | 1000 / 12000 |
13 | | 08'50" (+02'30") | 1000 / 13000 |
14 | | 07'54" (+01'34") | 1000 / 14000 |
15 | | 07'54" (+01'34") | 1000 / 15000 |
16 | | 08'54" (+02'34") | 1000 / 16000 |
17 | | 08'10" (+01'50") | 1000 / 17000 |
18 | | 08'17" (+01'57") | 1000 / 18000 |
19 | | 07'54" (+01'34") | 1000 / 19000 |
20 | | 08'07" (+01'47") | 1000 / 20000 |
21 | | 07'47" (+01'27") | 1000 / 21000 |
22 | | 07'22" (+01'02") | 336 / 21336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 186.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'28" | 00:12'49" |
3 | 06'40" | 00:19'29" |
4 | 06'36" | 00:26'05" |
5 | 06'41" | 00:32'46" |
6 | 06'58" | 00:39'44" |
7 | 06'57" | 00:46'41" |
8 | 07'18" | 00:53'59" |
9 | 07'00" | 01:00'59" |
10 | 07'14" | 01:08'13" |
11 | 09'00" | 01:17'13" |
12 | 07'07" | 01:24'20" |
13 | 08'51" | 01:33'11" |
14 | 07'55" | 01:41'06" |
15 | 07'55" | 01:49'01" |
16 | 08'54" | 01:57'55" |
17 | 08'11" | 02:06'06" |
18 | 08'18" | 02:14'24" |
19 | 07'55" | 02:22'19" |
20 | 08'07" | 02:30'26" |
21 | 07'47" | 02:38'13" |
21.3 | 07'22" | 02:40'42" |