|  50.0 km | 06:43:45 | 08:04/km | 第11馬| 官方成績 | | 日期 | 2023-11-11 | | 成績 | 06:43:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'39" | 00:52'44" | | 00:28'05" (+03'26") | | 00:35'50" (+11'11") | 01:17'53" (+25'09") | | 00:42'03" (+17'24") | | 00:45'52" (+21'13") | 01:30'02" (+37'18") | | 00:44'10" (+19'31") | | 00:42'22" (+17'43") | 01:22'41" (+29'57") | | 00:40'19" (+15'40") | | 00:42'24" (+17'45") | 01:26'43" (+33'59") | | 00:44'19" (+19'40") | |
日期: 2023-11-11 07:30 - 平均心率: 152 - 卡路里: 3479 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'28" | 427 / 427 | | 2 | | 04'34" (+00'06") | 411 / 838 | | 3 | | 04'33" (+00'05") | 417 / 1255 | | 4 | | 04'40" (+00'12") | 409 / 1665 | | 5 | | 04'46" (+00'18") | 415 / 2080 |
| 6 | | 04'45" (+00'17") | 420 / 2500 | | 7 | | 04'57" (+00'29") | 413 / 2914 | | 8 | | 04'58" (+00'30") | 418 / 3332 | | 9 | | 05'18" (+00'50") | 411 / 3744 | | 10 | | 05'20" (+00'52") | 411 / 4155 | | 11 | | 05'24" (+00'56") | 418 / 4574 | | 12 | | 05'20" (+00'52") | 414 / 4988 | | 13 | | 05'29" (+01'01") | 409 / 5398 | | 14 | | 05'38" (+01'10") | 410 / 5808 | | 15 | | 05'39" (+01'11") | 412 / 6220 | | 16 | | 05'29" (+01'01") | 412 / 6633 | | 17 | | 05'36" (+01'08") | 412 / 7045 | | 18 | | 05'36" (+01'08") | 410 / 7456 | | 19 | | 05'36" (+01'08") | 412 / 7869 | | 20 | | 05'42" (+01'14") | 411 / 8280 | | 21 | | 05'42" (+01'14") | 411 / 8691 | | 22 | | 05'37" (+01'09") | 412 / 9104 | | 23 | | 05'43" (+01'15") | 416 / 9520 | | 24 | | 05'37" (+01'09") | 408 / 9928 | | 25 | | 08'23" (+03'55") | 428 / 10357 | | 26 | | 05'57" (+01'29") | 411 / 10768 | | 27 | | 08'30" (+04'02") | 429 / 11197 | | 28 | | 06'05" (+01'37") | 410 / 11607 | | 29 | | 06'15" (+01'47") | 410 / 12017 | | 30 | | 06'15" (+01'47") | 410 / 12427 | | 31 | | 10'21" (+05'53") | 421 / 12849 | | 32 | | 06'20" (+01'52") | 407 / 13257 | | 33 | | 06'28" (+02'00") | 406 / 13664 | | 34 | | 06'25" (+01'57") | 409 / 14073 | | 35 | | 08'01" (+03'33") | 417 / 14491 | | 36 | | 06'28" (+02'00") | 406 / 14898 | | 37 | | 06'36" (+02'08") | 410 / 15308 | | 38 | | 08'19" (+03'51") | 416 / 15725 | | 39 | | 06'19" (+01'51") | 410 / 16135 | | 40 | | 08'11" (+03'43") | 422 / 16558 | | 41 | | 06'39" (+02'11") | 408 / 16967 | | 42 | | 08'54" (+04'26") | 420 / 17388 | | 43 | | 06'33" (+02'05") | 414 / 17802 | | 44 | | 10'16" (+05'48") | 418 / 18221 | | 45 | | 06'42" (+02'14") | 407 / 18628 | | 46 | | 11'57" (+07'29") | 425 / 19053 | | 47 | | 10'22" (+05'54") | 417 / 19471 | | 48 | | 09'48" (+05'20") | 405 / 19877 | | 49 | | 12'55" (+08'27") | 430 / 20308 | | 50 | | 09'47" (+05'19") | 410 / 20718 | | 51 | | 10'06" (+05'38") | 417 / 21136 | | 52 | | 08'46" (+04'18") | 411 / 21548 | | 53 | | 09'56" (+05'28") | 409 / 21957 | | 54 | | 09'19" (+04'51") | 416 / 22373 | | 55 | | 10'05" (+05'37") | 409 / 22783 | | 56 | | 10'41" (+06'13") | 419 / 23202 | | 57 | | 09'25" (+04'57") | 410 / 23612 | | 58 | | 07'00" (+02'32") | 416 / 24029 | | 59 | | 06'09" (+01'41") | 410 / 24440 | | 60 | | 06'05" (+01'37") | 410 / 24850 | | 61 | | 12'51" (+08'23") | 461 / 25311 | | 62 | | 05'25" (+00'57") | 414 / 25725 | | 63 | | 05'46" (+01'18") | 412 / 26138 | | 64 | | 08'01" (+03'33") | 413 / 26551 | | 65 | | 09'43" (+05'15") | 402 / 26954 | | 66 | | 11'08" (+06'40") | 415 / 27369 | | 67 | | 09'10" (+04'42") | 416 / 27786 | | 68 | | 07'07" (+02'39") | 406 / 28192 | | 69 | | 08'49" (+04'21") | 415 / 28607 | | 70 | | 07'20" (+02'52") | 410 / 29018 | | 71 | | 10'22" (+05'54") | 425 / 29444 | | 72 | | 09'38" (+05'10") | 409 / 29853 | | 73 | | 10'25" (+05'57") | 445 / 30299 | | 74 | | 07'11" (+02'43") | 407 / 30707 | | 75 | | 09'33" (+05'05") | 407 / 31115 | | 76 | | 08'04" (+03'36") | 417 / 31532 | | 77 | | 07'33" (+03'05") | 407 / 31940 | | 78 | | 07'46" (+03'18") | 409 / 32349 | | 79 | | 07'00" (+02'32") | 413 / 32763 | | 80 | | 09'22" (+04'54") | 407 / 33170 | | 81 | | 09'37" (+05'09") | 410 / 33580 | | 82 | | 07'05" (+02'37") | 406 / 33987 | | 83 | | 09'10" (+04'42") | 408 / 34396 | | 84 | | 08'00" (+03'32") | 412 / 34808 | | 85 | | 07'16" (+02'48") | 412 / 35220 | | 86 | | 09'57" (+05'29") | 425 / 35645 | | 87 | | 07'02" (+02'34") | 414 / 36059 | | 88 | | 06'48" (+02'20") | 413 / 36473 | | 89 | | 06'50" (+02'22") | 413 / 36887 | | 90 | | 09'05" (+04'37") | 416 / 37303 | | 91 | | 08'01" (+03'33") | 407 / 37710 | | 92 | | 06'39" (+02'11") | 412 / 38123 | | 93 | | 10'20" (+05'52") | 417 / 38541 | | 94 | | 08'08" (+03'40") | 397 / 38938 | | 95 | | 07'28" (+03'00") | 408 / 39346 | | 96 | | 09'09" (+04'41") | 413 / 39759 | | 97 | | 07'46" (+03'18") | 405 / 40164 | | 98 | | 10'20" (+05'52") | 398 / 40563 | | 99 | | 08'49" (+04'21") | 403 / 40967 | | 100 | | 08'53" (+04'25") | 406 / 41373 | | 101 | | 07'57" (+03'29") | 397 / 41771 | | 102 | | 08'07" (+03'39") | 402 / 42173 | | 103 | | 08'47" (+04'19") | 411 / 42584 | | 104 | | 07'39" (+03'11") | 407 / 42992 | | 105 | | 08'24" (+03'56") | 396 / 43388 | | 106 | | 08'03" (+03'35") | 399 / 43787 | | 107 | | 07'56" (+03'28") | 408 / 44196 | | 108 | | 08'32" (+04'04") | 405 / 44602 | | 109 | | 08'26" (+03'58") | 394 / 44997 | | 110 | | 08'25" (+03'57") | 403 / 45400 | | 111 | | 08'41" (+04'13") | 402 / 45803 | | 112 | | 08'43" (+04'15") | 397 / 46200 | | 113 | | 08'46" (+04'18") | 397 / 46598 | | 114 | | 08'42" (+04'14") | 401 / 46999 | | 115 | | 08'47" (+04'19") | 399 / 47399 | | 116 | | 08'50" (+04'22") | 401 / 47801 | | 117 | | 08'50" (+04'22") | 401 / 48202 | | 118 | | 08'57" (+04'29") | 399 / 48601 | | 119 | | 08'57" (+04'29") | 402 / 49003 | | 120 | | 09'07" (+04'39") | 398 / 49402 | | 121 | | 09'14" (+04'46") | 396 / 49798 | | 122 | | 09'21" (+04'53") | 391 / 50190 | | 123 | | 09'24" (+04'56") | 396 / 50587 | | 124 | | 09'49" (+05'21") | 389 / 50977 | | 125 | | 09'43" (+05'15") | 395 / 51372 |
賽後評分: 響應晶片捐公益團體\n感謝豐原慢跑協會 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 61.22 km  Adidas Boston 10 累積 : 520.8 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'40" | 00:09'12" | | 3 | 04'51" | 00:14'03" | | 4 | 05'13" | 00:19'16" | | 5 | 05'23" | 00:24'39" | | 6 | 05'36" | 00:30'15" | | 7 | 05'34" | 00:35'49" | | 8 | 05'36" | 00:41'25" | | 9 | 05'42" | 00:47'07" | | 10 | 05'37" | 00:52'44" | | 11 | 07'07" | 00:59'51" | | 12 | 07'12" | 01:07'03" | | 13 | 07'59" | 01:15'02" | | 14 | 06'25" | 01:21'27" | | 15 | 07'07" | 01:28'34" | | 16 | 07'14" | 01:35'48" | | 17 | 07'17" | 01:43'05" | | 18 | 07'38" | 01:50'43" | | 19 | 10'09" | 02:00'52" | | 20 | 09'45" | 02:10'37" | | 21 | 11'27" | 02:22'04" | | 22 | 09'36" | 02:31'40" | | 23 | 09'44" | 02:41'24" | | 24 | 08'59" | 02:50'23" | | 25 | 06'06" | 02:56'29" | | 26 | 08'53" | 03:05'22" | | 27 | 08'27" | 03:13'49" | | 28 | 09'45" | 03:23'34" | | 29 | 07'44" | 03:31'18" | | 30 | 09'21" | 03:40'39" | | 31 | 09'31" | 03:50'10" | | 32 | 07'57" | 03:58'07" | | 33 | 07'24" | 04:05'31" | | 34 | 09'01" | 04:14'32" | | 35 | 08'29" | 04:23'01" | | 36 | 08'03" | 04:31'04" | | 37 | 06'59" | 04:38'03" | | 38 | 08'13" | 04:46'16" | | 39 | 08'46" | 04:55'02" | | 40 | 08'18" | 05:03'20" | | 41 | 09'18" | 05:12'38" | | 42 | 08'20" | 05:20'58" | | 43 | 08'12" | 05:29'10" | | 44 | 08'12" | 05:37'22" | | 45 | 08'22" | 05:45'44" | | 46 | 08'34" | 05:54'18" | | 47 | 08'46" | 06:03'04" | | 48 | 08'49" | 06:11'53" | | 49 | 08'56" | 06:20'49" | | 50 | 09'14" | 06:30'03" | | 51 | 09'34" | 06:39'37" | | 51.4 | 09'46" | 06:43'45" |
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