17.3 km | 01:31:37 | 05:18/km日期: 2023-11-13 17:15 - 平均心率: 144 - 卡路里: 1160 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68%
Pace: 05'35" / 05'36" / 05'35" / 05'40" / 05'29" / 05'21" / 05'13" / 05'23" / 05'25" / 05'14" / 05'09" / 12'47" / 04'54" / 05'09" / 04'39" / 08'07" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'56") | 1000 / 1000 |
| 2 | | 05'35" (+00'57") | 1000 / 2000 |
| 3 | | 05'34" (+00'56") | 1000 / 3000 |
| 4 | | 05'40" (+01'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'50") | 1000 / 5000 |
| 6 | | 05'21" (+00'43") | 1000 / 6000 |
| 7 | | 05'13" (+00'35") | 1000 / 7000 |
| 8 | | 05'22" (+00'44") | 1000 / 8000 |
| 9 | | 05'24" (+00'46") | 1000 / 9000 |
| 10 | | 05'14" (+00'36") | 1000 / 10000 |
| 11 | | 05'08" (+00'30") | 1000 / 11000 |
| 12 | | 05'26" (+00'48") | 1000 / 12000 |
| 13 | | 04'54" (+00'16") | 1000 / 13000 |
| 14 | | 05'08" (+00'30") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 05'10" (+00'32") | 1000 / 16000 |
| 17 | | 05'16" (+00'38") | 1000 / 17000 |
| 18 | | 05'08" (+00'30") | 266 / 17266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
333.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'35" | 00:16'46" |
| 4 | 05'40" | 00:22'26" |
| 5 | 05'29" | 00:27'55" |
| 6 | 05'21" | 00:33'16" |
| 7 | 05'13" | 00:38'29" |
| 8 | 05'23" | 00:43'52" |
| 9 | 05'25" | 00:49'17" |
| 10 | 05'14" | 00:54'31" |
| 11 | 05'09" | 00:59'40" |
| 12 | 12'47" | 01:12'27" |
| 13 | 04'54" | 01:17'21" |
| 14 | 05'09" | 01:22'30" |
| 15 | 04'39" | 01:27'09" |
| 16 | 08'07" | 01:35'16" |
| 17 | 05'16" | 01:40'32" |
| 17.3 | 05'10" | 01:41'55" |
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