10.0 km | 00:55:16 | 05:30/km日期: 2016-05-03 19:19 - 地點: 嘉大 - 天氣: 微風 - 卡路里: 595 Cal - 總步數: 10050 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'32" / 05'15" / 05'12" / 05'16" / 05'29" / 05'36" / 05'39" / 05'42" / 05'39" / 05'42" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'34") | 402 / 402 | 179 / 98 |
| 2 | | 05'25" (+00'19") | 405 / 807 | 180 / 102 |
| 3 | | 05'13" (+00'07") | 401 / 1208 | 180 / 105 |
| 4 | | 05'12" (+00'06") | 403 / 1612 | 181 / 105 |
| 5 | | 05'12" (+00'06") | 402 / 2015 | 180 / 106 |
| 6 | | 05'10" (+00'04") | 406 / 2421 | 182 / 105 |
| 7 | | 05'09" (+00'03") | 407 / 2828 | 182 / 105 |
| 8 | | 05'11" (+00'05") | 404 / 3232 | 182 / 105 |
| 9 | | 05'06" | 401 / 3634 | 183 / 106 |
| 10 | | 05'19" (+00'13") | 406 / 4040 | 180 / 103 |
| 11 | | 05'23" (+00'17") | 401 / 4441 | 179 / 103 |
| 12 | | 05'24" (+00'18") | 400 / 4842 | 180 / 102 |
| 13 | | 05'31" (+00'25") | 407 / 5249 | 180 / 100 |
| 14 | | 05'40" (+00'34") | 402 / 5652 | 177 / 99 |
| 15 | | 05'28" (+00'22") | 404 / 6057 | 186 / 97 |
| 16 | | 05'32" (+00'26") | 403 / 6460 | 184 / 97 |
| 17 | | 05'40" (+00'34") | 405 / 6865 | 183 / 96 |
| 18 | | 05'34" (+00'28") | 404 / 7269 | 184 / 97 |
| 19 | | 05'41" (+00'35") | 401 / 7670 | 183 / 95 |
| 20 | | 05'40" (+00'34") | 402 / 8073 | 181 / 97 |
| 21 | | 05'40" (+00'34") | 405 / 8478 | 183 / 96 |
| 22 | | 05'30" (+00'24") | 402 / 8881 | 183 / 99 |
| 23 | | 05'45" (+00'39") | 405 / 9286 | 181 / 95 |
| 24 | | 05'35" (+00'29") | 405 / 9691 | 182 / 97 |
| 25 | | 05'35" (+00'29") | 408 / 10100 | 182 / 98 |
前10圈大飛在跟所以加速度，10圈後他就退掉，後面跑起來軟軟的有點累
5月累積里程 : 111.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 05'16" | 00:21'15" |
| 5 | 05'29" | 00:26'44" |
| 6 | 05'36" | 00:32'20" |
| 7 | 05'39" | 00:37'59" |
| 8 | 05'42" | 00:43'41" |
| 9 | 05'39" | 00:49'20" |
| 10 | 05'42" | 00:55'02" |
| 10.0 | 08'52" | 00:55'16" |
展開計圈分析
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