4.4 km | 00:27:00 | 06:08/km日期: 2013-08-07 18:33 - 地點: 永安國小操場 - 卡路里: 243 Cal - 溫度: 31°C - 濕度: 67%
Pace: 06'18" / 06'33" / 07'38" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'35" (+00'38") | 238 / 238 |
| 3 | | 05'35" (+00'38") | 238 / 476 |
| 4 | | 05'14" (+00'17") | 238 / 714 |
| 5 | | 05'39" (+00'42") | 238 / 953 |
| 6 | | 05'14" (+00'17") | 238 / 1191 |
| 7 | | 05'39" (+00'42") | 238 / 1429 |
| 8 | | 05'35" (+00'38") | 238 / 1668 |
| 9 | | 05'23" (+00'26") | 238 / 1906 |
| 10 | | 05'52" (+00'55") | 238 / 2144 |
| 11 | | 05'48" (+00'51") | 238 / 2383 |
| 12 | | 05'18" (+00'21") | 238 / 2621 |
| 13 | | 05'48" (+00'51") | 238 / 2859 |
| 14 | | 04'57" | 238 / 3098 |
| 15 | | 05'27" (+00'30") | 238 / 3336 |
| 16 | | 11'40" (+06'43") | 238 / 3574 |
| 17 | | 05'31" (+00'34") | 238 / 3813 |
| 18 | | 05'44" (+00'47") | 238 / 4051 |
| 19 | | 11'40" (+06'43") | 238 / 4289 |
| 20 | | 05'13" (+00'16") | 35 / 4325 |
8月累積里程 : 85.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'33" | 00:12'51" |
| 3 | 07'38" | 00:20'29" |
| 4.3 | 04'47" | 00:26'50" |
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