10.5 km | 01:10:51 | 06:44/km日期: 2016-05-04 05:44 - 總爬升: 163 m - 卡路里: 633 Cal - 溫度: 23°C - 濕度: 86%
Pace: 07'16" / 05'59" / 05'14" / 06'49" / 06'47" / 07'47" / 07'13" / 08'08" / 08'05" / 06'14" / 05'53" / 05'29" / 02'01" / 02'59" / 02'46" / 01'32" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+05'46") | 1000 / 1000 |
| 2 | | 05'59" (+04'30") | 1000 / 2000 |
| 3 | | 05'14" (+03'45") | 1000 / 3000 |
| 4 | | 06'21" (+04'52") | 520 / 3520 |
| 5 | | 05'01" (+03'32") | 306 / 3827 |
| 6 | | 09'44" (+08'15") | 339 / 4166 |
| 7 | | 05'06" (+03'37") | 303 / 4469 |
| 8 | | 08'46" (+07'17") | 343 / 4812 |
| 9 | | 04'42" (+03'13") | 325 / 5137 |
| 10 | | 10'15" (+08'46") | 360 / 5498 |
| 11 | | 05'08" (+03'39") | 295 / 5794 |
| 12 | | 09'30" (+08'01") | 332 / 6127 |
| 13 | | 05'04" (+03'35") | 304 / 6431 |
| 14 | | 09'29" (+08'00") | 343 / 6774 |
| 15 | | 04'59" (+03'30") | 308 / 7083 |
| 16 | | 10'34" (+09'05") | 343 / 7426 |
| 17 | | 05'30" (+04'01") | 280 / 7707 |
| 18 | | 09'25" (+07'56") | 310 / 8017 |
| 19 | | 05'03" (+03'34") | 314 / 8332 |
| 20 | | 08'09" (+06'40") | 1000 / 9332 |
| 21 | | 06'07" (+04'38") | 1000 / 10332 |
| 22 | | 08'27" (+06'58") | 1000 / 11332 |
| 23 | | 01'32" (+00'03") | 1000 / 12332 |
| 24 | | 03'32" (+02'03") | 1000 / 13332 |
| 25 | | 01'29" | 1000 / 14332 |
| 26 | | 02'41" (+01'12") | 1000 / 15332 |
| 27 | | 01'49" (+00'20") | 1000 / 16332 |
又忘了停表...
熱身收操跑各20分鐘加山路間歇跑90秒8趟
最近的腳步節奏總是卡卡的，腳步聲很大，也過於使用左腳，腳跟的舊傷好像又冒出來，遠東團練的丘陵地形也是越跑越喘，並沒有感覺到之前練習的效果，所以先回歸基本；靠山坡跑加強心肺及腿部肌力。
過程中忘了在加快步頻的同時也要盡量加大步伐。
5月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'59" | 00:13'15" |
| 3 | 05'14" | 00:18'29" |
| 4 | 06'49" | 00:25'18" |
| 5 | 06'47" | 00:32'05" |
| 6 | 07'47" | 00:39'52" |
| 7 | 07'13" | 00:47'05" |
| 8 | 08'08" | 00:55'13" |
| 9 | 08'05" | 01:03'18" |
| 10 | 06'14" | 01:09'32" |
| 11 | 05'53" | 01:15'25" |
| 12 | 05'29" | 01:20'54" |
| 13 | 02'01" | 01:22'55" |
| 14 | 02'59" | 01:25'54" |
| 15 | 02'46" | 01:28'40" |
| 16 | 01'32" | 01:30'12" |
| 16.7 | 09'09" | 01:36'52" |
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