11.0 km | 00:57:50 | 05:15/km日期: 2023-11-16 17:06 - 總爬升: 256 m - 平均心率: 156 - 卡路里: 702 Cal - 平均步頻: 164
Pace: 05'43" / 05'21" / 05'20" / 05'20" / 05'16" / 05'21" / 05'20" / 05'19" / 05'14" / 04'46" / 04'47" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'58") | 1000 / 1000 |
2 | | 05'20" (+00'35") | 1000 / 2000 |
3 | | 05'19" (+00'34") | 1000 / 3000 |
4 | | 05'20" (+00'35") | 1000 / 4000 |
5 | | 05'15" (+00'30") | 1000 / 5000 |
6 | | 05'21" (+00'36") | 1000 / 6000 |
7 | | 05'20" (+00'35") | 1000 / 7000 |
8 | | 05'18" (+00'33") | 1000 / 8000 |
9 | | 05'14" (+00'29") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 04'47" (+00'02") | 1000 / 11000 |
12 | | 04'15" | 14 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
360.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'21" | 00:11'04" |
3 | 05'20" | 00:16'24" |
4 | 05'20" | 00:21'44" |
5 | 05'16" | 00:27'00" |
6 | 05'21" | 00:32'21" |
7 | 05'20" | 00:37'41" |
8 | 05'19" | 00:43'00" |
9 | 05'14" | 00:48'14" |
10 | 04'46" | 00:53'00" |
11 | 04'47" | 00:57'47" |
11.0 | 04'37" | 00:57'51" |