10.1 km | 00:53:12 | 05:16/km日期: 2023-11-16 17:53 - 地點: 新化體育公園 - 天氣: 冷冷 - 平均心率: 149 - 卡路里: 558 Cal - 平均步頻: 178
Pace: 05'52" / 05'16" / 05'08" / 05'03" / 05'04" / 05'10" / 05'16" / 05'14" / 05'17" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'08") | 500 / 500 |
| 2 | | 05'35" (+00'34") | 500 / 1000 |
| 3 | | 05'17" (+00'16") | 500 / 1500 |
| 4 | | 05'14" (+00'13") | 500 / 2000 |
| 5 | | 05'08" (+00'07") | 500 / 2500 |
| 6 | | 05'08" (+00'07") | 500 / 3000 |
| 7 | | 05'01" | 500 / 3500 |
| 8 | | 05'03" (+00'02") | 240 / 3740 |
| 9 | | 05'07" (+00'06") | 500 / 4240 |
| 10 | | 05'04" (+00'03") | 500 / 4740 |
| 11 | | 05'04" (+00'03") | 500 / 5240 |
| 12 | | 05'05" (+00'04") | 500 / 5740 |
| 13 | | 05'16" (+00'15") | 500 / 6240 |
| 14 | | 05'15" (+00'14") | 500 / 6740 |
| 15 | | 05'12" (+00'11") | 500 / 7240 |
| 16 | | 05'14" (+00'13") | 500 / 7740 |
| 17 | | 05'17" (+00'16") | 500 / 8240 |
| 18 | | 05'18" (+00'17") | 500 / 8740 |
| 19 | | 05'24" (+00'23") | 500 / 9240 |
| 20 | | 05'24" (+00'23") | 500 / 9740 |
| 21 | | 05'04" (+00'03") | 339 / 10080 |
| 22 | | 06'15" (+01'14") | 15 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
179.69 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'16" | 00:11'08" |
| 3 | 05'08" | 00:16'16" |
| 4 | 05'03" | 00:21'19" |
| 5 | 05'04" | 00:26'23" |
| 6 | 05'10" | 00:31'33" |
| 7 | 05'16" | 00:36'49" |
| 8 | 05'14" | 00:42'03" |
| 9 | 05'17" | 00:47'20" |
| 10 | 05'22" | 00:52'42" |
| 10.1 | 05'12" | 00:53'12" |
展開計圈分析
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