18.3 km | 02:13:33 | 07:19/km日期: 2023-11-18 06:03 - 總爬升: 428 m - 平均心率: 151 - 卡路里: 790 Cal - 平均步頻: 182
Pace: 01'06" / 07'41" / 07'28" / 07'32" / 07'15" / 06'54" / 07'45" / 07'29" / 07'19" / 07'09" / 06'55" / 07'23" / 07'44" / 07'28" / 07'23" / 06'51" / 07'07" / 06'49" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'43") | 1000 / 1000 |
| 2 | | 07'40" (+00'51") | 1000 / 2000 |
| 3 | | 07'27" (+00'38") | 1000 / 3000 |
| 4 | | 07'32" (+00'43") | 1000 / 4000 |
| 5 | | 07'15" (+00'26") | 1000 / 5000 |
| 6 | | 06'53" (+00'04") | 1000 / 6000 |
| 7 | | 07'45" (+00'56") | 1000 / 7000 |
| 8 | | 07'29" (+00'40") | 1000 / 8000 |
| 9 | | 07'18" (+00'29") | 1000 / 9000 |
| 10 | | 07'09" (+00'20") | 1000 / 10000 |
| 11 | | 06'54" (+00'05") | 1000 / 11000 |
| 12 | | 07'22" (+00'33") | 1000 / 12000 |
| 13 | | 07'44" (+00'55") | 1000 / 13000 |
| 14 | | 07'28" (+00'39") | 1000 / 14000 |
| 15 | | 07'22" (+00'33") | 1000 / 15000 |
| 16 | | 06'50" (+00'01") | 1000 / 16000 |
| 17 | | 07'07" (+00'18") | 1000 / 17000 |
| 18 | | 06'49" | 1000 / 18000 |
| 19 | | 07'13" (+00'24") | 252 / 18252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 100.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'06" | 00:01'06" |
| 2 | 07'41" | 00:08'47" |
| 3 | 07'28" | 00:16'15" |
| 4 | 07'32" | 00:23'47" |
| 5 | 07'15" | 00:31'02" |
| 6 | 06'54" | 00:37'56" |
| 7 | 07'45" | 00:45'41" |
| 8 | 07'29" | 00:53'10" |
| 9 | 07'19" | 01:00'29" |
| 10 | 07'09" | 01:07'38" |
| 11 | 06'55" | 01:14'33" |
| 12 | 07'23" | 01:21'56" |
| 13 | 07'44" | 01:29'40" |
| 14 | 07'28" | 01:37'08" |
| 15 | 07'23" | 01:44'31" |
| 16 | 06'51" | 01:51'22" |
| 17 | 07'07" | 01:58'29" |
| 18 | 06'49" | 02:05'18" |
| 18.3 | 07'12" | 02:07'07" |
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