42.5 km | 05:33:26 | 07:50/km日期: 2023-11-18 05:59 - 總爬升: 254 m - 平均心率: 147 - 卡路里: 2607 Cal - 平均步頻: 164
Pace: 06'27" / 06'14" / 06'06" / 06'00" / 05'56" / 05'55" / 05'58" / 05'56" / 05'57" / 05'59" / 05'57" / 05'55" / 05'53" / 05'56" / 06'06" / 06'04" / 06'26" / 05'58" / 06'47" / 10'36" / 14'09" / 08'00" / 06'04" / 06'56" / 05'48" / 06'06" / 08'06" / 05'51" / 06'36" / 10'10" / 06'37" / 13'30" / 26'08" / 08'31" / 11'02" / 10'56" / 10'31" / 06'14" / 06'10" / 06'54" / 06'16" / 11'15" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'06") | 1000 / 12000 |
| 13 | | 05'53" (+00'05") | 1000 / 13000 |
| 14 | | 05'56" (+00'08") | 1000 / 14000 |
| 15 | | 06'05" (+00'17") | 1000 / 15000 |
| 16 | | 06'03" (+00'15") | 1000 / 16000 |
| 17 | | 06'26" (+00'38") | 1000 / 17000 |
| 18 | | 05'58" (+00'10") | 1000 / 18000 |
| 19 | | 06'46" (+00'58") | 1000 / 19000 |
| 20 | | 10'36" (+04'48") | 1000 / 20000 |
| 21 | | 14'09" (+08'21") | 1000 / 21000 |
| 22 | | 07'59" (+02'11") | 1000 / 22000 |
| 23 | | 06'03" (+00'15") | 1000 / 23000 |
| 24 | | 06'56" (+01'08") | 1000 / 24000 |
| 25 | | 05'48" | 1000 / 25000 |
| 26 | | 06'05" (+00'17") | 1000 / 26000 |
| 27 | | 08'06" (+02'18") | 1000 / 27000 |
| 28 | | 05'51" (+00'03") | 1000 / 28000 |
| 29 | | 06'35" (+00'47") | 1000 / 29000 |
| 30 | | 10'10" (+04'22") | 1000 / 30000 |
| 31 | | 06'36" (+00'48") | 1000 / 31000 |
| 32 | | 13'30" (+07'42") | 1000 / 32000 |
| 33 | | 26'08" (+20'20") | 1000 / 33000 |
| 34 | | 08'30" (+02'42") | 1000 / 34000 |
| 35 | | 11'02" (+05'14") | 1000 / 35000 |
| 36 | | 10'55" (+05'07") | 1000 / 36000 |
| 37 | | 10'31" (+04'43") | 1000 / 37000 |
| 38 | | 06'14" (+00'26") | 1000 / 38000 |
| 39 | | 06'09" (+00'21") | 1000 / 39000 |
| 40 | | 06'54" (+01'06") | 1000 / 40000 |
| 41 | | 06'16" (+00'28") | 1000 / 41000 |
| 42 | | 11'15" (+05'27") | 1000 / 42000 |
| 43 | | 11'01" (+05'13") | 498 / 42498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
220.30 km 
蚵技神拖 藍 累積 :
1013.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'06" | 00:18'47" |
| 4 | 06'00" | 00:24'47" |
| 5 | 05'56" | 00:30'43" |
| 6 | 05'55" | 00:36'38" |
| 7 | 05'58" | 00:42'36" |
| 8 | 05'56" | 00:48'32" |
| 9 | 05'57" | 00:54'29" |
| 10 | 05'59" | 01:00'28" |
| 11 | 05'57" | 01:06'25" |
| 12 | 05'55" | 01:12'20" |
| 13 | 05'53" | 01:18'13" |
| 14 | 05'56" | 01:24'09" |
| 15 | 06'06" | 01:30'15" |
| 16 | 06'04" | 01:36'19" |
| 17 | 06'26" | 01:42'45" |
| 18 | 05'58" | 01:48'43" |
| 19 | 06'47" | 01:55'30" |
| 20 | 10'36" | 02:06'06" |
| 21 | 14'09" | 02:20'15" |
| 22 | 08'00" | 02:28'15" |
| 23 | 06'04" | 02:34'19" |
| 24 | 06'56" | 02:41'15" |
| 25 | 05'48" | 02:47'03" |
| 26 | 06'06" | 02:53'09" |
| 27 | 08'06" | 03:01'15" |
| 28 | 05'51" | 03:07'06" |
| 29 | 06'36" | 03:13'42" |
| 30 | 10'10" | 03:23'52" |
| 31 | 06'37" | 03:30'29" |
| 32 | 13'30" | 03:43'59" |
| 33 | 26'08" | 04:10'07" |
| 34 | 08'31" | 04:18'38" |
| 35 | 11'02" | 04:29'40" |
| 36 | 10'56" | 04:40'36" |
| 37 | 10'31" | 04:51'07" |
| 38 | 06'14" | 04:57'21" |
| 39 | 06'10" | 05:03'31" |
| 40 | 06'54" | 05:10'25" |
| 41 | 06'16" | 05:16'41" |
| 42 | 11'15" | 05:27'56" |
| 42.5 | 11'03" | 05:33'27" |
21696.3 km | 
26598.9 km
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