20.4 km | 13:04:17 | 38:23/km日期: 2023-11-18 04:14 - 總爬升: 1744 m - 平均心率: 118 - 卡路里: 3324 Cal - 平均步頻: 122
Pace: 28'40" / 32'35" / 51'40" / 38'00" / 61'22" / 69'30" / 46'28" / 45'15" / 28'40" / 47'31" / 32'39" / 36'00" / 47'52" / 56'39" / 36'21" / 28'28" / 23'10" / 27'18" / 23'17" / 16'01" / 36'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'56" (+03'55") | 1000 / 1000 |
| 2 | | 32'34" (+16'33") | 1000 / 2000 |
| 3 | | 51'40" (+35'39") | 1000 / 3000 |
| 4 | | 37'59" (+21'58") | 1000 / 4000 |
| 5 | | 01:01'22" (+45'21") | 1000 / 5000 |
| 6 | | 01:09'29" (+53'28") | 1000 / 6000 |
| 7 | | 46'28" (+30'27") | 1000 / 7000 |
| 8 | | 45'15" (+29'14") | 1000 / 8000 |
| 9 | | 28'39" (+12'38") | 1000 / 9000 |
| 10 | | 47'31" (+31'30") | 1000 / 10000 |
| 11 | | 32'39" (+16'38") | 1000 / 11000 |
| 12 | | 35'59" (+19'58") | 1000 / 12000 |
| 13 | | 47'52" (+31'51") | 1000 / 13000 |
| 14 | | 56'38" (+40'37") | 1000 / 14000 |
| 15 | | 36'21" (+20'20") | 1000 / 15000 |
| 16 | | 28'27" (+12'26") | 1000 / 16000 |
| 17 | | 23'10" (+07'09") | 1000 / 17000 |
| 18 | | 27'17" (+11'16") | 1000 / 18000 |
| 19 | | 23'16" (+07'15") | 1000 / 19000 |
| 20 | | 16'01" | 1000 / 20000 |
| 21 | | 35'57" (+19'56") | 432 / 20432 |
| 22 | | 36'21" (+20'20") | 0 / 20432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
312.25 km 
hoka speedgoat 5天空紫 累積 :
377.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'40" | 00:28'40" |
| 2 | 32'35" | 01:01'15" |
| 3 | 51'40" | 01:52'55" |
| 4 | 38'00" | 02:30'55" |
| 5 | 61'22" | 03:32'17" |
| 6 | 69'30" | 04:41'47" |
| 7 | 46'28" | 05:28'15" |
| 8 | 45'15" | 06:13'30" |
| 9 | 28'40" | 06:42'10" |
| 10 | 47'31" | 07:29'41" |
| 11 | 32'39" | 08:02'20" |
| 12 | 36'00" | 08:38'20" |
| 13 | 47'52" | 09:26'12" |
| 14 | 56'39" | 10:22'51" |
| 15 | 36'21" | 10:59'12" |
| 16 | 28'28" | 11:27'40" |
| 17 | 23'10" | 11:50'50" |
| 18 | 27'18" | 12:18'08" |
| 19 | 23'17" | 12:41'25" |
| 20 | 16'01" | 12:57'26" |
| 20.4 | 35'59" | 13:13'01" |
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