|  恭喜完成了初馬 50.0 km | 08:40:53 | 10:25/km | 第1馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 08:40:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'27" (+10'24") | 01:38'03" (+13'27") | | 00:51'36" (+15'33") | | 01:13'10" (+37'07") | 01:49'13" (+24'37") | | 00:36'03" | | 00:39'58" (+03'55") | 01:24'36" | | 00:44'38" (+08'35") | | 00:39'49" (+03'46") | 01:59'27" (+34'51") | | 01:19'38" (+43'35") | | 01:03'59" (+27'56") | 01:49'34" (+24'58") | | 00:45'35" (+09'32") | |
日期: 2023-11-04 06:16 - 總爬升: 1205 m - 平均心率: 118 - 卡路里: 3050 Cal - 平均步頻: 146 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'05" (+03'06") | 1000 / 1000 | | 2 | | 08'08" (+02'09") | 1000 / 2000 | | 3 | | 10'36" (+04'37") | 1000 / 3000 | | 4 | | 08'26" (+02'27") | 1000 / 4000 | | 5 | | 10'15" (+04'16") | 1000 / 5000 |
| 6 | | 13'11" (+07'12") | 1000 / 6000 | | 7 | | 13'17" (+07'18") | 1000 / 7000 | | 8 | | 07'37" (+01'38") | 1000 / 8000 | | 9 | | 08'42" (+02'43") | 1000 / 9000 | | 10 | | 08'46" (+02'47") | 1000 / 10000 | | 11 | | 10'26" (+04'27") | 1000 / 11000 | | 12 | | 10'20" (+04'21") | 1000 / 12000 | | 13 | | 11'18" (+05'19") | 1000 / 13000 | | 14 | | 22'12" (+16'13") | 1000 / 14000 | | 15 | | 18'52" (+12'53") | 1000 / 15000 | | 16 | | 06'36" (+00'37") | 1000 / 16000 | | 17 | | 08'39" (+02'40") | 1000 / 17000 | | 18 | | 08'12" (+02'13") | 1000 / 18000 | | 19 | | 05'59" | 1000 / 19000 | | 20 | | 06'35" (+00'36") | 1000 / 20000 | | 21 | | 06'01" (+00'02") | 1000 / 21000 | | 22 | | 11'13" (+05'14") | 1000 / 22000 | | 23 | | 06'47" (+00'48") | 1000 / 23000 | | 24 | | 07'19" (+01'20") | 1000 / 24000 | | 25 | | 08'36" (+02'37") | 1000 / 25000 | | 26 | | 09'43" (+03'44") | 1000 / 26000 | | 27 | | 08'03" (+02'04") | 1000 / 27000 | | 28 | | 08'59" (+03'00") | 1000 / 28000 | | 29 | | 11'02" (+05'03") | 1000 / 29000 | | 30 | | 06'47" (+00'48") | 1000 / 30000 | | 31 | | 07'40" (+01'41") | 1000 / 31000 | | 32 | | 08'16" (+02'17") | 1000 / 32000 | | 33 | | 08'33" (+02'34") | 1000 / 33000 | | 34 | | 07'13" (+01'14") | 1000 / 34000 | | 35 | | 08'04" (+02'05") | 1000 / 35000 | | 36 | | 26'08" (+20'09") | 1000 / 36000 | | 37 | | 08'58" (+02'59") | 1000 / 37000 | | 38 | | 10'46" (+04'47") | 1000 / 38000 | | 39 | | 17'04" (+11'05") | 1000 / 39000 | | 40 | | 16'39" (+10'40") | 1000 / 40000 | | 41 | | 18'58" (+12'59") | 1000 / 41000 | | 42 | | 12'07" (+06'08") | 1000 / 42000 | | 43 | | 11'29" (+05'30") | 1000 / 43000 | | 44 | | 10'59" (+05'00") | 1000 / 44000 | | 45 | | 10'24" (+04'25") | 1000 / 45000 | | 46 | | 10'17" (+04'18") | 1000 / 46000 | | 47 | | 10'00" (+04'01") | 1000 / 47000 | | 48 | | 08'13" (+02'14") | 1000 / 48000 | | 49 | | 10'06" (+04'07") | 1000 / 49000 | | 50 | | 07'06" (+01'07") | 965 / 49965 |
賽後評分: 好玩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 163.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'00" | 00:09'00" | | 2 | 08'08" | 00:17'08" | | 3 | 10'36" | 00:27'44" | | 4 | 08'27" | 00:36'11" | | 5 | 10'16" | 00:46'27" | | 6 | 13'12" | 00:59'39" | | 7 | 13'17" | 01:12'56" | | 8 | 07'38" | 01:20'34" | | 9 | 08'42" | 01:29'16" | | 10 | 08'47" | 01:38'03" | | 11 | 10'26" | 01:48'29" | | 12 | 10'21" | 01:58'50" | | 13 | 11'18" | 02:10'08" | | 14 | 22'12" | 02:32'20" | | 15 | 18'53" | 02:51'13" | | 16 | 06'36" | 02:57'49" | | 17 | 08'39" | 03:06'28" | | 18 | 08'12" | 03:14'40" | | 19 | 06'00" | 03:20'40" | | 20 | 06'36" | 03:27'16" | | 21 | 06'01" | 03:33'17" | | 22 | 11'14" | 03:44'31" | | 23 | 06'47" | 03:51'18" | | 24 | 07'20" | 03:58'38" | | 25 | 08'36" | 04:07'14" | | 26 | 09'44" | 04:16'58" | | 27 | 08'04" | 04:25'02" | | 28 | 09'00" | 04:34'02" | | 29 | 11'02" | 04:45'04" | | 30 | 06'48" | 04:51'52" | | 31 | 07'41" | 04:59'33" | | 32 | 08'16" | 05:07'49" | | 33 | 08'34" | 05:16'23" | | 34 | 07'14" | 05:23'37" | | 35 | 08'04" | 05:31'41" | | 36 | 26'09" | 05:57'50" | | 37 | 08'58" | 06:06'48" | | 38 | 10'46" | 06:17'34" | | 39 | 17'05" | 06:34'39" | | 40 | 16'40" | 06:51'19" | | 41 | 18'58" | 07:10'17" | | 42 | 12'08" | 07:22'25" | | 43 | 11'29" | 07:33'54" | | 44 | 11'00" | 07:44'54" | | 45 | 10'24" | 07:55'18" | | 46 | 10'18" | 08:05'36" | | 47 | 10'00" | 08:15'36" | | 48 | 08'14" | 08:23'50" | | 49 | 10'07" | 08:33'57" | | 50.0 | 07'11" | 08:40'53" |
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