|  恭喜破PB 半馬 | 01:25:08 | 04:02/km | 第27半馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 01:25:08 | | 總名次 | 2 / 597 | | 分組名次 | - / 154 | | 平均速度 | 04:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'16" (+00'16") | 00:40'16" | | 00:20'00" | | 00:20'36" (+00'36") | 00:40'48" (+00'32") | | 00:20'12" (+00'12") | |
日期: 2023-11-19 06:00 - 地點: 西螺 - 天氣: 跑馬好天氣 - 平均心率: 153 - 卡路里: 1226 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'06" (+00'27") | 1000 / 1000 | | 2 | | 04'07" (+00'28") | 1000 / 2000 | | 3 | | 04'01" (+00'22") | 1000 / 3000 | | 4 | | 04'06" (+00'27") | 1000 / 4000 | | 5 | | 03'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'08" (+00'29") | 1000 / 6000 | | 7 | | 03'57" (+00'18") | 1000 / 7000 | | 8 | | 03'54" (+00'15") | 1000 / 8000 | | 9 | | 03'54" (+00'15") | 1000 / 9000 | | 10 | | 04'06" (+00'27") | 1000 / 10000 | | 11 | | 04'04" (+00'25") | 1000 / 11000 | | 12 | | 04'07" (+00'28") | 1000 / 12000 | | 13 | | 04'07" (+00'28") | 1000 / 13000 | | 14 | | 04'10" (+00'31") | 1000 / 14000 | | 15 | | 04'06" (+00'27") | 1000 / 15000 | | 16 | | 04'04" (+00'25") | 1000 / 16000 | | 17 | | 04'01" (+00'22") | 1000 / 17000 | | 18 | | 04'03" (+00'24") | 1000 / 18000 | | 19 | | 04'04" (+00'25") | 1000 / 19000 | | 20 | | 03'57" (+00'18") | 1000 / 20000 | | 21 | | 03'39" | 1000 / 21000 | | 22 | | 03'18" | 122 / 21122 |
賽前宣言: 離家近 賽後評分: 交管引導路跑方向不明確,終點動線混亂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 283.34 km  on Cloudboom Echo 3 累積 : 118.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 04'08" | 00:08'14" | | 3 | 04'01" | 00:12'15" | | 4 | 04'07" | 00:16'22" | | 5 | 03'54" | 00:20'16" | | 6 | 04'08" | 00:24'24" | | 7 | 03'57" | 00:28'21" | | 8 | 03'55" | 00:32'16" | | 9 | 03'54" | 00:36'10" | | 10 | 04'06" | 00:40'16" | | 11 | 04'05" | 00:44'21" | | 12 | 04'07" | 00:48'28" | | 13 | 04'07" | 00:52'35" | | 14 | 04'11" | 00:56'46" | | 15 | 04'06" | 01:00'52" | | 16 | 04'05" | 01:04'57" | | 17 | 04'01" | 01:08'58" | | 18 | 04'04" | 01:13'02" | | 19 | 04'04" | 01:17'06" | | 20 | 03'58" | 01:21'04" | | 21 | 04'58" | 01:26'02" | | 21.1 | 03'23" | 01:26'27" |
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