15.0 km | 01:38:04 | 06:31/km日期: 2023-11-19 06:52 - 平均心率: 144 - 卡路里: 851 Cal - 平均步頻: 160
Pace: 09'31" / 07'45" / 05'49" / 05'50" / 05'43" / 05'39" / 05'37" / 05'40" / 05'34" / 05'52" / 05'35" / 05'30" / 09'06" / 05'37" / 07'44" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+05'30") | 1000 / 1000 |
| 2 | | 07'45" (+02'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 05'35" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 09'06" (+03'37") | 1000 / 13000 |
| 14 | | 05'37" (+00'08") | 1000 / 14000 |
| 15 | | 07'38" (+02'09") | 1000 / 15000 |
| 16 | | 04'56" | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
158.09 km 
adidas TAKUME SEN 8 累積 :
1281.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 07'45" | 00:17'16" |
| 3 | 05'49" | 00:23'05" |
| 4 | 05'50" | 00:28'55" |
| 5 | 05'43" | 00:34'38" |
| 6 | 05'39" | 00:40'17" |
| 7 | 05'37" | 00:45'54" |
| 8 | 05'40" | 00:51'34" |
| 9 | 05'34" | 00:57'08" |
| 10 | 05'52" | 01:03'00" |
| 11 | 05'35" | 01:08'35" |
| 12 | 05'30" | 01:14'05" |
| 13 | 09'06" | 01:23'11" |
| 14 | 05'37" | 01:28'48" |
| 15 | 07'44" | 01:36'32" |
| 15.0 | 04'57" | 01:36'42" |
留言 
展開計圈分析
