| 賽後評分: 路線規劃不錯，但總排只有前三名有獎金😭第四名只有爆米花跟一台奇怪的電器 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 330.36 km  Nike ZoomX vaporfly 3 累積 : 403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'08" | 00:10'33" | | 3 | 05'15" | 00:15'48" | | 4 | 05'04" | 00:20'52" | | 5 | 05'06" | 00:25'58" | | 6 | 04'58" | 00:30'56" | | 7 | 05'00" | 00:35'56" | | 8 | 05'11" | 00:41'07" | | 9 | 05'01" | 00:46'08" | | 10 | 05'13" | 00:51'21" | | 11 | 05'30" | 00:56'51" | | 12 | 04'53" | 01:01'44" | | 13 | 05'15" | 01:06'59" | | 14 | 05'07" | 01:12'06" | | 15 | 05'01" | 01:17'07" | | 16 | 05'12" | 01:22'19" | | 17 | 05'09" | 01:27'28" | | 18 | 05'18" | 01:32'46" | | 19 | 05'24" | 01:38'10" | | 20 | 05'19" | 01:43'29" | | 21 | 05'16" | 01:48'45" | | 22 | 05'39" | 01:54'24" | | 23 | 05'20" | 01:59'44" | | 24 | 05'17" | 02:05'01" | | 25 | 05'10" | 02:10'11" | | 26 | 05'16" | 02:15'27" | | 27 | 05'06" | 02:20'33" | | 28 | 05'00" | 02:25'33" | | 29 | 04'47" | 02:30'20" | | 30 | 04'55" | 02:35'15" | | 31 | 04'52" | 02:40'07" | | 32 | 04'58" | 02:45'05" | | 33 | 05'10" | 02:50'15" | | 34 | 05'24" | 02:55'39" | | 35 | 05'21" | 03:01'00" | | 36 | 05'17" | 03:06'17" | | 37 | 05'25" | 03:11'42" | | 38 | 05'03" | 03:16'45" | | 39 | 04'59" | 03:21'44" | | 40 | 05'08" | 03:26'52" | | 41 | 05'26" | 03:32'18" | | 42 | 05'12" | 03:37'30" | | 42.4 | 04'52" | 03:39'29" |
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