|  全馬 | 04:24:15 | 06:15/km | 第6馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 04:24:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" (+00'22") | 00:59'43" | | 00:29'56" (+00'31") | | 00:29'25" | 01:02'46" (+03'03") | | 00:33'21" (+03'56") | | 00:36'22" (+06'57") | 01:07'52" (+08'09") | | 00:31'30" (+02'05") | | 00:31'12" (+01'47") | 01:03'50" (+04'07") | | 00:32'38" (+03'13") | |
日期: 2023-11-19 06:00 - 總爬升: 600 m - 平均心率: 145 - 卡路里: 3222 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'15") | 1000 / 1000 | | 2 | | 05'56" (+00'36") | 1000 / 2000 | | 3 | | 06'12" (+00'52") | 1000 / 3000 | | 4 | | 05'42" (+00'22") | 1000 / 4000 | | 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'43" (+01'23") | 1000 / 6000 | | 7 | | 05'35" (+00'15") | 1000 / 7000 | | 8 | | 05'23" (+00'03") | 1000 / 8000 | | 9 | | 06'20" (+01'00") | 1000 / 9000 | | 10 | | 05'54" (+00'34") | 1000 / 10000 | | 11 | | 05'45" (+00'25") | 1000 / 11000 | | 12 | | 05'57" (+00'37") | 1000 / 12000 | | 13 | | 05'31" (+00'11") | 1000 / 13000 | | 14 | | 05'48" (+00'28") | 1000 / 14000 | | 15 | | 06'22" (+01'02") | 1000 / 15000 | | 16 | | 05'44" (+00'24") | 1000 / 16000 | | 17 | | 06'28" (+01'08") | 1000 / 17000 | | 18 | | 06'36" (+01'16") | 1000 / 18000 | | 19 | | 08'27" (+03'07") | 1000 / 19000 | | 20 | | 06'04" (+00'44") | 1000 / 20000 | | 21 | | 05'33" (+00'13") | 1000 / 21000 | | 22 | | 08'47" (+03'27") | 1000 / 22000 | | 23 | | 07'07" (+01'47") | 1000 / 23000 | | 24 | | 07'27" (+02'07") | 1000 / 24000 | | 25 | | 07'25" (+02'05") | 1000 / 25000 | | 26 | | 06'50" (+01'30") | 1000 / 26000 | | 27 | | 07'48" (+02'28") | 1000 / 27000 | | 28 | | 05'36" (+00'16") | 1000 / 28000 | | 29 | | 05'25" (+00'05") | 1000 / 29000 | | 30 | | 05'48" (+00'28") | 1000 / 30000 | | 31 | | 05'44" (+00'24") | 1000 / 31000 | | 32 | | 05'50" (+00'30") | 1000 / 32000 | | 33 | | 06'56" (+01'36") | 1000 / 33000 | | 34 | | 05'49" (+00'29") | 1000 / 34000 | | 35 | | 06'50" (+01'30") | 1000 / 35000 | | 36 | | 06'31" (+01'11") | 1000 / 36000 | | 37 | | 06'05" (+00'45") | 1000 / 37000 | | 38 | | 06'30" (+01'10") | 1000 / 38000 | | 39 | | 06'33" (+01'13") | 1000 / 39000 | | 40 | | 06'56" (+01'36") | 1000 / 40000 | | 41 | | 05'59" (+00'39") | 1000 / 41000 | | 42 | | 05'53" (+00'33") | 694 / 41694 |
賽前宣言: 無傷完賽 賽後評分: 吃牛排蝦子喝啤酒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 303.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'57" | 00:12'32" | | 3 | 06'12" | 00:18'44" | | 4 | 05'42" | 00:24'26" | | 5 | 05'21" | 00:29'47" | | 6 | 06'43" | 00:36'30" | | 7 | 05'36" | 00:42'06" | | 8 | 05'23" | 00:47'29" | | 9 | 06'20" | 00:53'49" | | 10 | 05'54" | 00:59'43" | | 11 | 05'46" | 01:05'29" | | 12 | 05'57" | 01:11'26" | | 13 | 05'31" | 01:16'57" | | 14 | 05'49" | 01:22'46" | | 15 | 06'22" | 01:29'08" | | 16 | 05'44" | 01:34'52" | | 17 | 06'29" | 01:41'21" | | 18 | 06'36" | 01:47'57" | | 19 | 08'28" | 01:56'25" | | 20 | 06'04" | 02:02'29" | | 21 | 05'34" | 02:08'03" | | 22 | 08'47" | 02:16'50" | | 23 | 07'08" | 02:23'58" | | 24 | 07'28" | 02:31'26" | | 25 | 07'25" | 02:38'51" | | 26 | 06'51" | 02:45'42" | | 27 | 07'48" | 02:53'30" | | 28 | 05'36" | 02:59'06" | | 29 | 05'26" | 03:04'32" | | 30 | 05'49" | 03:10'21" | | 31 | 05'44" | 03:16'05" | | 32 | 05'51" | 03:21'56" | | 33 | 06'56" | 03:28'52" | | 34 | 05'50" | 03:34'42" | | 35 | 06'51" | 03:41'33" | | 36 | 06'31" | 03:48'04" | | 37 | 06'06" | 03:54'10" | | 38 | 06'31" | 04:00'41" | | 39 | 06'33" | 04:07'14" | | 40 | 06'57" | 04:14'11" | | 41 | 05'59" | 04:20'10" | | 41.7 | 05'54" | 04:24'16" |
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