|  全馬 | 03:46:12 | 05:21/km | 第15馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 03:46:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'42" (+01'30") | 00:55'57" (+03'20") | | 00:28'15" (+02'03") | | 00:26'12" | 00:52'37" | | 00:26'25" (+00'13") | | 00:26'13" (+00'01") | 00:52'45" (+00'08") | | 00:26'32" (+00'20") | | 00:26'49" (+00'37") | 00:53'14" (+00'37") | | 00:26'25" (+00'13") | |
日期: 2023-11-19 06:01 - 地點: 新竹市樹林頭公園 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2801 Cal - 平均步頻: 194 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+01'17") | 1000 / 1000 | | 2 | | 05'29" (+00'38") | 1000 / 2000 | | 3 | | 05'27" (+00'36") | 1000 / 3000 | | 4 | | 05'19" (+00'28") | 1000 / 4000 | | 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'38") | 1000 / 6000 | | 7 | | 05'26" (+00'35") | 1000 / 7000 | | 8 | | 06'26" (+01'35") | 1000 / 8000 | | 9 | | 05'19" (+00'28") | 1000 / 9000 | | 10 | | 05'33" (+00'42") | 1000 / 10000 | | 11 | | 05'14" (+00'23") | 1000 / 11000 | | 12 | | 05'14" (+00'23") | 1000 / 12000 | | 13 | | 05'24" (+00'33") | 1000 / 13000 | | 14 | | 05'09" (+00'18") | 1000 / 14000 | | 15 | | 05'09" (+00'18") | 1000 / 15000 | | 16 | | 05'20" (+00'29") | 1000 / 16000 | | 17 | | 05'16" (+00'25") | 1000 / 17000 | | 18 | | 05'15" (+00'24") | 1000 / 18000 | | 19 | | 05'16" (+00'25") | 1000 / 19000 | | 20 | | 05'15" (+00'24") | 1000 / 20000 | | 21 | | 05'10" (+00'19") | 1000 / 21000 | | 22 | | 05'17" (+00'26") | 1000 / 22000 | | 23 | | 05'16" (+00'25") | 1000 / 23000 | | 24 | | 05'18" (+00'27") | 1000 / 24000 | | 25 | | 05'09" (+00'18") | 1000 / 25000 | | 26 | | 05'19" (+00'28") | 1000 / 26000 | | 27 | | 05'18" (+00'27") | 1000 / 27000 | | 28 | | 05'25" (+00'34") | 1000 / 28000 | | 29 | | 05'11" (+00'20") | 1000 / 29000 | | 30 | | 05'18" (+00'27") | 1000 / 30000 | | 31 | | 05'16" (+00'25") | 1000 / 31000 | | 32 | | 05'23" (+00'32") | 1000 / 32000 | | 33 | | 05'26" (+00'35") | 1000 / 33000 | | 34 | | 05'26" (+00'35") | 1000 / 34000 | | 35 | | 05'15" (+00'24") | 1000 / 35000 | | 36 | | 05'16" (+00'25") | 1000 / 36000 | | 37 | | 05'18" (+00'27") | 1000 / 37000 | | 38 | | 05'13" (+00'22") | 1000 / 38000 | | 39 | | 05'16" (+00'25") | 1000 / 39000 | | 40 | | 05'20" (+00'29") | 1000 / 40000 | | 41 | | 05'08" (+00'17") | 1000 / 41000 | | 42 | | 04'51" | 1000 / 42000 | | 43 | | 04'28" | 367 / 42367 |
 台中森林浴  賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
11月累積里程 : 265.82 km  ASICS Magic Speed 3 累積 : 404.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'29" | 00:11'37" | | 3 | 05'27" | 00:17'04" | | 4 | 05'20" | 00:22'24" | | 5 | 05'18" | 00:27'42" | | 6 | 05'29" | 00:33'11" | | 7 | 05'27" | 00:38'38" | | 8 | 06'26" | 00:45'04" | | 9 | 05'19" | 00:50'23" | | 10 | 05'34" | 00:55'57" | | 11 | 05'15" | 01:01'12" | | 12 | 05'14" | 01:06'26" | | 13 | 05'25" | 01:11'51" | | 14 | 05'09" | 01:17'00" | | 15 | 05'09" | 01:22'09" | | 16 | 05'21" | 01:27'30" | | 17 | 05'16" | 01:32'46" | | 18 | 05'16" | 01:38'02" | | 19 | 05'17" | 01:43'19" | | 20 | 05'15" | 01:48'34" | | 21 | 05'11" | 01:53'45" | | 22 | 05'17" | 01:59'02" | | 23 | 05'17" | 02:04'19" | | 24 | 05'19" | 02:09'38" | | 25 | 05'09" | 02:14'47" | | 26 | 05'19" | 02:20'06" | | 27 | 05'18" | 02:25'24" | | 28 | 05'25" | 02:30'49" | | 29 | 05'12" | 02:36'01" | | 30 | 05'18" | 02:41'19" | | 31 | 05'17" | 02:46'36" | | 32 | 05'24" | 02:52'00" | | 33 | 05'26" | 02:57'26" | | 34 | 05'26" | 03:02'52" | | 35 | 05'16" | 03:08'08" | | 36 | 05'16" | 03:13'24" | | 37 | 05'19" | 03:18'43" | | 38 | 05'13" | 03:23'56" | | 39 | 05'16" | 03:29'12" | | 40 | 05'21" | 03:34'33" | | 41 | 05'08" | 03:39'41" | | 42 | 04'52" | 03:44'33" | | 42.4 | 04'29" | 03:46'12" |
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