| 賽後評分: 天氣涼爽好跑的路線~~唯一的缺點就是要停等過馬路 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 316.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'44" | 00:11'30" | | 3 | 05'36" | 00:17'06" | | 4 | 05'41" | 00:22'47" | | 5 | 05'24" | 00:28'11" | | 6 | 05'28" | 00:33'39" | | 7 | 05'33" | 00:39'12" | | 8 | 05'35" | 00:44'47" | | 9 | 05'34" | 00:50'21" | | 10 | 05'46" | 00:56'07" | | 11 | 05'47" | 01:01'54" | | 12 | 05'22" | 01:07'16" | | 13 | 05'44" | 01:13'00" | | 14 | 05'26" | 01:18'26" | | 15 | 05'24" | 01:23'50" | | 16 | 05'37" | 01:29'27" | | 17 | 05'30" | 01:34'57" | | 18 | 05'21" | 01:40'18" | | 19 | 05'24" | 01:45'42" | | 20 | 05'33" | 01:51'15" | | 21 | 05'34" | 01:56'49" | | 22 | 05'52" | 02:02'41" | | 23 | 05'56" | 02:08'37" | | 24 | 05'50" | 02:14'27" | | 25 | 05'33" | 02:20'00" | | 26 | 05'58" | 02:25'58" | | 27 | 05'53" | 02:31'51" | | 28 | 06'12" | 02:38'03" | | 29 | 06'19" | 02:44'22" | | 30 | 06'21" | 02:50'43" | | 31 | 06'24" | 02:57'07" | | 32 | 08'20" | 03:05'27" | | 33 | 06'24" | 03:11'51" | | 34 | 06'19" | 03:18'10" | | 35 | 07'35" | 03:25'45" | | 36 | 06'07" | 03:31'52" | | 37 | 06'43" | 03:38'35" | | 38 | 06'09" | 03:44'44" | | 39 | 06'08" | 03:50'52" | | 40 | 06'10" | 03:57'02" | | 41 | 06'24" | 04:03'26" | | 42 | 06'46" | 04:10'12" | | 42.5 | 05'39" | 04:13'13" |
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