10.0 km | 00:43:18 | 04:19/km日期: 2023-11-20 16:03 - 平均心率: 180 - 卡路里: 624 Cal - 平均步頻: 156
Pace: 04'18" / 04'20" / 04'21" / 04'22" / 04'17" / 04'24" / 04'24" / 04'24" / 04'21" / 04'08" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'11") | 1000 / 1000 |
| 2 | | 04'19" (+00'12") | 1000 / 2000 |
| 3 | | 04'19" (+00'12") | 1000 / 3000 |
| 4 | | 04'21" (+00'14") | 1000 / 4000 |
| 5 | | 04'17" (+00'10") | 1000 / 5000 |
| 6 | | 04'22" (+00'15") | 1000 / 6000 |
| 7 | | 04'23" (+00'16") | 1000 / 7000 |
| 8 | | 04'24" (+00'17") | 1000 / 8000 |
| 9 | | 04'20" (+00'13") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 02'27" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 206.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'20" | 00:08'38" |
| 3 | 04'21" | 00:12'59" |
| 4 | 04'22" | 00:17'21" |
| 5 | 04'17" | 00:21'38" |
| 6 | 04'24" | 00:26'02" |
| 7 | 04'24" | 00:30'26" |
| 8 | 04'24" | 00:34'50" |
| 9 | 04'21" | 00:39'11" |
| 10 | 04'08" | 00:43'19" |
| 10.0 | 02'18" | 00:43'20" |
展開計圈分析
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