21.0 km | 01:40:01 | 04:45/km日期: 2016-05-07 05:15 - 平均心率: 153 - 卡路里: 1318 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89%
Pace: 05'15" / 04'58" / 04'46" / 04'44" / 04'38" / 04'48" / 04'36" / 04'33" / 04'36" / 04'39" / 04'41" / 06'29" / 05'46" / 04'48" / 04'41" / 04'41" / 04'41" / 04'53" / 04'42" / 04'29" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'53") | 1000 / 1000 |
| 2 | | 04'57" (+00'35") | 1000 / 2000 |
| 3 | | 04'46" (+00'24") | 1000 / 3000 |
| 4 | | 04'43" (+00'21") | 1000 / 4000 |
| 5 | | 04'38" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'26") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'33" (+00'11") | 1000 / 8000 |
| 9 | | 04'35" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" (+00'16") | 1000 / 10000 |
| 11 | | 04'41" (+00'19") | 1000 / 11000 |
| 12 | | 04'40" (+00'18") | 1000 / 12000 |
| 13 | | 05'46" (+01'24") | 1000 / 13000 |
| 14 | | 04'47" (+00'25") | 1000 / 14000 |
| 15 | | 04'41" (+00'19") | 1000 / 15000 |
| 16 | | 04'40" (+00'18") | 1000 / 16000 |
| 17 | | 04'41" (+00'19") | 1000 / 17000 |
| 18 | | 04'52" (+00'30") | 1000 / 18000 |
| 19 | | 04'42" (+00'20") | 1000 / 19000 |
| 20 | | 04'29" (+00'07") | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 02'47" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 223.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 04'46" | 00:14'59" |
| 4 | 04'44" | 00:19'43" |
| 5 | 04'38" | 00:24'21" |
| 6 | 04'48" | 00:29'09" |
| 7 | 04'36" | 00:33'45" |
| 8 | 04'33" | 00:38'18" |
| 9 | 04'36" | 00:42'54" |
| 10 | 04'39" | 00:47'33" |
| 11 | 04'41" | 00:52'14" |
| 12 | 06'29" | 00:58'43" |
| 13 | 05'46" | 01:04'29" |
| 14 | 04'48" | 01:09'17" |
| 15 | 04'41" | 01:13'58" |
| 16 | 04'41" | 01:18'39" |
| 17 | 04'41" | 01:23'20" |
| 18 | 04'53" | 01:28'13" |
| 19 | 04'42" | 01:32'55" |
| 20 | 04'29" | 01:37'24" |
| 21 | 04'23" | 01:41'47" |
| 21.0 | 04'06" | 01:41'49" |
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