22.8 km | 02:22:24 | 06:15/km日期: 2016-05-07 07:07 - 總爬升: 362 m - 地點: 意會到錫隘 - 卡路里: 1373 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 82%
Pace: 06'08" / 06'25" / 05'33" / 06'04" / 05'14" / 05'35" / 05'27" / 06'44" / 06'07" / 07'13" / 07'23" / 07'41" / 05'33" / 06'01" / 04'34" / 05'05" / 06'55" / 05'27" / 06'05" / 09'35" / 06'39" / 05'18" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'35") | 1000 / 1000 |
| 2 | | 06'24" (+01'51") | 1000 / 2000 |
| 3 | | 05'33" (+01'00") | 1000 / 3000 |
| 4 | | 06'03" (+01'30") | 1000 / 4000 |
| 5 | | 05'14" (+00'41") | 1000 / 5000 |
| 6 | | 05'35" (+01'02") | 1000 / 6000 |
| 7 | | 05'26" (+00'53") | 1000 / 7000 |
| 8 | | 06'43" (+02'10") | 1000 / 8000 |
| 9 | | 06'07" (+01'34") | 1000 / 9000 |
| 10 | | 07'12" (+02'39") | 1000 / 10000 |
| 11 | | 07'23" (+02'50") | 1000 / 11000 |
| 12 | | 07'40" (+03'07") | 1000 / 12000 |
| 13 | | 05'33" (+01'00") | 1000 / 13000 |
| 14 | | 06'01" (+01'28") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 05'04" (+00'31") | 1000 / 16000 |
| 17 | | 06'54" (+02'21") | 1000 / 17000 |
| 18 | | 05'27" (+00'54") | 1000 / 18000 |
| 19 | | 06'04" (+01'31") | 1000 / 19000 |
| 20 | | 09'35" (+05'02") | 1000 / 20000 |
| 21 | | 06'39" (+02'06") | 1000 / 21000 |
| 22 | | 05'17" (+00'44") | 1000 / 22000 |
| 23 | | 07'14" (+02'41") | 777 / 22777 |
5月累積里程 :
127.27 km 
adidas adios boost2 累積 :
928.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'25" | 00:12'33" |
| 3 | 05'33" | 00:18'06" |
| 4 | 06'04" | 00:24'10" |
| 5 | 05'14" | 00:29'24" |
| 6 | 05'35" | 00:34'59" |
| 7 | 05'27" | 00:40'26" |
| 8 | 06'44" | 00:47'10" |
| 9 | 06'07" | 00:53'17" |
| 10 | 07'13" | 01:00'30" |
| 11 | 07'23" | 01:07'53" |
| 12 | 07'41" | 01:15'34" |
| 13 | 05'33" | 01:21'07" |
| 14 | 06'01" | 01:27'08" |
| 15 | 04'34" | 01:31'42" |
| 16 | 05'05" | 01:36'47" |
| 17 | 06'55" | 01:43'42" |
| 18 | 05'27" | 01:49'09" |
| 19 | 06'05" | 01:55'14" |
| 20 | 09'35" | 02:04'49" |
| 21 | 06'39" | 02:11'28" |
| 22 | 05'18" | 02:16'46" |
| 22.8 | 07'14" | 02:22'24" |
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