|  10.0 km | 00:52:17 | 05:13/km| 官方成績 | | 日期 | 2016-05-07 | | 成績 | 00:52:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
日期: 2016-05-07 18:30 - 平均心率: 160 - 卡路里: 608 Cal - 總步數: 8582 - 平均步頻: 164 - 平均步幅: 117 cm - 溫度: 29°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'55" (+00'16") | 206 / 206 | 169 / 119 | | 2 | | 05'08" (+00'29") | 207 / 413 | 165 / 117 | | 3 | | 04'43" (+00'04") | 201 / 615 | 166 / 127 | | 4 | | 05'04" (+00'25") | 207 / 822 | 161 / 121 | | 5 | | 04'42" (+00'03") | 202 / 1024 | 165 / 128 |
| 6 | | 04'53" (+00'14") | 207 / 1232 | 165 / 123 | | 7 | | 04'39" | 203 / 1435 | 168 / 127 | | 8 | | 04'40" (+00'01") | 203 / 1639 | 168 / 127 | | 9 | | 04'52" (+00'13") | 205 / 1844 | 170 / 120 | | 10 | | 04'43" (+00'04") | 208 / 2052 | 166 / 126 | | 11 | | 04'42" (+00'03") | 202 / 2254 | 169 / 125 | | 12 | | 04'59" (+00'20") | 200 / 2455 | 168 / 119 | | 13 | | 05'01" (+00'22") | 209 / 2664 | 168 / 118 | | 14 | | 04'48" (+00'09") | 207 / 2872 | 166 / 125 | | 15 | | 04'56" (+00'17") | 205 / 3078 | 166 / 121 | | 16 | | 05'02" (+00'23") | 208 / 3286 | 165 / 119 | | 17 | | 04'59" (+00'20") | 200 / 3486 | 165 / 121 | | 18 | | 05'09" (+00'30") | 203 / 3689 | 163 / 118 | | 19 | | 05'06" (+00'27") | 208 / 3898 | 163 / 119 | | 20 | | 04'58" (+00'19") | 201 / 4099 | 163 / 123 | | 21 | | 05'21" (+00'42") | 205 / 4305 | 162 / 114 | | 22 | | 05'09" (+00'30") | 206 / 4511 | 163 / 118 | | 23 | | 04'58" (+00'19") | 200 / 4712 | 163 / 123 | | 24 | | 05'14" (+00'35") | 200 / 4912 | 160 / 118 | | 25 | | 05'10" (+00'31") | 202 / 5115 | 165 / 116 | | 26 | | 05'26" (+00'47") | 201 / 5317 | 152 / 120 | | 27 | | 05'08" (+00'29") | 204 / 5521 | 166 / 116 | | 28 | | 05'17" (+00'38") | 201 / 5722 | 163 / 115 | | 29 | | 05'15" (+00'36") | 208 / 5931 | 162 / 116 | | 30 | | 04'50" (+00'11") | 206 / 6138 | 164 / 125 | | 31 | | 05'02" (+00'23") | 211 / 6349 | 164 / 121 | | 32 | | 04'55" (+00'16") | 203 / 6552 | 162 / 125 | | 33 | | 05'07" (+00'28") | 205 / 6758 | 162 / 119 | | 34 | | 05'07" (+00'28") | 201 / 6959 | 162 / 120 | | 35 | | 05'10" (+00'31") | 203 / 7162 | 163 / 118 | | 36 | | 05'16" (+00'37") | 212 / 7374 | 161 / 117 | | 37 | | 05'03" (+00'24") | 207 / 7582 | 162 / 121 | | 38 | | 05'12" (+00'33") | 201 / 7784 | 164 / 116 | | 39 | | 05'26" (+00'47") | 211 / 7995 | 161 / 113 | | 40 | | 05'05" (+00'26") | 206 / 8201 | 163 / 119 | | 41 | | 05'19" (+00'40") | 210 / 8411 | 161 / 116 | | 42 | | 05'05" (+00'26") | 206 / 8618 | 164 / 119 | | 43 | | 05'03" (+00'24") | 207 / 8825 | 162 / 121 | | 44 | | 05'08" (+00'29") | 207 / 9032 | 163 / 119 | | 45 | | 05'08" (+00'29") | 204 / 9237 | 163 / 118 | | 46 | | 05'12" (+00'33") | 207 / 9444 | 163 / 117 | | 47 | | 04'54" (+00'15") | 203 / 9648 | 162 / 125 | | 48 | | 05'09" (+00'30") | 203 / 9852 | 162 / 119 | | 49 | | 04'56" (+00'17") | 202 / 10054 | 163 / 124 | | 50 | | 04'49" (+00'10") | 207 / 10262 | 164 / 126 |
 新北市Simon Yu  稱職的配速員就是我，鋼鐵玫瑰電光夜跑雖然再以9秒小輸給寶貝兒子，不過跑的真過癮！ 賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 131.95 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'48" | 00:09'50" | | 3 | 05'00" | 00:14'50" | | 4 | 05'13" | 00:20'03" | | 5 | 05'14" | 00:25'17" | | 6 | 05'19" | 00:30'36" | | 7 | 05'08" | 00:35'44" | | 8 | 05'25" | 00:41'09" | | 9 | 05'20" | 00:46'29" | | 10 | 05'08" | 00:51'37" | | 10.1 | 06'43" | 00:52'17" |
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