14.4 km | 01:17:34 | 05:23/km日期: 2023-11-25 06:36 - 平均心率: 151 - 卡路里: 886 Cal - 平均步頻: 174
Pace: 05'33" / 06'01" / 05'25" / 05'24" / 05'32" / 05'23" / 05'23" / 05'28" / 05'19" / 05'22" / 05'19" / 05'20" / 05'16" / 05'06" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 |
| 2 | | 06'00" (+00'54") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'26") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 05'15" (+00'09") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 04'44" | 367 / 14367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
160.62 km 
Y拖 黑色 累積 :
747.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'01" | 00:11'34" |
| 3 | 05'25" | 00:16'59" |
| 4 | 05'24" | 00:22'23" |
| 5 | 05'32" | 00:27'55" |
| 6 | 05'23" | 00:33'18" |
| 7 | 05'23" | 00:38'41" |
| 8 | 05'28" | 00:44'09" |
| 9 | 05'19" | 00:49'28" |
| 10 | 05'22" | 00:54'50" |
| 11 | 05'19" | 01:00'09" |
| 12 | 05'20" | 01:05'29" |
| 13 | 05'16" | 01:10'45" |
| 14 | 05'06" | 01:15'51" |
| 14.4 | 04'45" | 01:17'36" |
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