28.1 km | 03:28:16 | 07:24/km日期: 2016-05-08 04:30 - 總爬升: 374 m - 卡路里: 2241 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91%
Pace: 06'33" / 05'40" / 06'01" / 05'53" / 05'57" / 06'44" / 06'45" / 06'44" / 09'26" / 08'32" / 06'46" / 07'08" / 07'06" / 09'02" / 08'19" / 07'00" / 08'34" / 08'07" / 07'52" / 07'39" / 06'35" / 10'49" / 06'43" / 10'46" / 06'32" / 07'20" / 06'05" / 06'50" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 06'43" (+01'03") | 1000 / 6000 |
| 7 | | 06'45" (+01'05") | 1000 / 7000 |
| 8 | | 06'44" (+01'04") | 1000 / 8000 |
| 9 | | 09'25" (+03'45") | 1000 / 9000 |
| 10 | | 08'31" (+02'51") | 1000 / 10000 |
| 11 | | 06'46" (+01'06") | 1000 / 11000 |
| 12 | | 07'07" (+01'27") | 1000 / 12000 |
| 13 | | 07'05" (+01'25") | 1000 / 13000 |
| 14 | | 09'02" (+03'22") | 1000 / 14000 |
| 15 | | 08'18" (+02'38") | 1000 / 15000 |
| 16 | | 07'00" (+01'20") | 1000 / 16000 |
| 17 | | 08'33" (+02'53") | 1000 / 17000 |
| 18 | | 08'06" (+02'26") | 1000 / 18000 |
| 19 | | 07'52" (+02'12") | 1000 / 19000 |
| 20 | | 07'38" (+01'58") | 1000 / 20000 |
| 21 | | 06'34" (+00'54") | 1000 / 21000 |
| 22 | | 10'48" (+05'08") | 1000 / 22000 |
| 23 | | 06'43" (+01'03") | 1000 / 23000 |
| 24 | | 10'45" (+05'05") | 1000 / 24000 |
| 25 | | 06'32" (+00'52") | 1000 / 25000 |
| 26 | | 07'19" (+01'39") | 1000 / 26000 |
| 27 | | 06'05" (+00'25") | 1000 / 27000 |
| 28 | | 06'49" (+01'09") | 1000 / 28000 |
| 29 | | 06'25" (+00'45") | 124 / 28124 |
5月累積里程 : 380.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'40" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 05'53" | 00:24'07" |
| 5 | 05'57" | 00:30'04" |
| 6 | 06'44" | 00:36'48" |
| 7 | 06'45" | 00:43'33" |
| 8 | 06'44" | 00:50'17" |
| 9 | 09'26" | 00:59'43" |
| 10 | 08'32" | 01:08'15" |
| 11 | 06'46" | 01:15'01" |
| 12 | 07'08" | 01:22'09" |
| 13 | 07'06" | 01:29'15" |
| 14 | 09'02" | 01:38'17" |
| 15 | 08'19" | 01:46'36" |
| 16 | 07'00" | 01:53'36" |
| 17 | 08'34" | 02:02'10" |
| 18 | 08'07" | 02:10'17" |
| 19 | 07'52" | 02:18'09" |
| 20 | 07'39" | 02:25'48" |
| 21 | 06'35" | 02:32'23" |
| 22 | 10'49" | 02:43'12" |
| 23 | 06'43" | 02:49'55" |
| 24 | 10'46" | 03:00'41" |
| 25 | 06'32" | 03:07'13" |
| 26 | 07'20" | 03:14'33" |
| 27 | 06'05" | 03:20'38" |
| 28 | 06'50" | 03:27'28" |
| 28.1 | 06'25" | 03:28'16" |
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