20.2 km | 02:10:35 | 06:27/km日期: 2016-05-08 05:49 - 總爬升: 520 m - 平均心率: 143 - 卡路里: 1201 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 05'59" / 05'52" / 06'17" / 07'05" / 06'56" / 07'10" / 08'53" / 10'19" / 06'15" / 05'01" / 32'34" / 07'46" / 04'28" / 04'17" / 04'02" / 04'25" / 06'41" / 10'07" / 05'17" / 05'04" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'58") | 1000 / 1000 |
| 2 | | 05'51" (+01'50") | 1000 / 2000 |
| 3 | | 06'16" (+02'15") | 1000 / 3000 |
| 4 | | 07'05" (+03'04") | 1000 / 4000 |
| 5 | | 06'56" (+02'55") | 1000 / 5000 |
| 6 | | 07'10" (+03'09") | 1000 / 6000 |
| 7 | | 08'52" (+04'51") | 1000 / 7000 |
| 8 | | 10'19" (+06'18") | 1000 / 8000 |
| 9 | | 06'15" (+02'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'59") | 1000 / 10000 |
| 11 | | 07'33" (+03'32") | 1000 / 11000 |
| 12 | | 07'45" (+03'44") | 1000 / 12000 |
| 13 | | 04'28" (+00'27") | 1000 / 13000 |
| 14 | | 04'16" (+00'15") | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 04'25" (+00'24") | 1000 / 16000 |
| 17 | | 06'40" (+02'39") | 1000 / 17000 |
| 18 | | 10'07" (+06'06") | 1000 / 18000 |
| 19 | | 05'16" (+01'15") | 1000 / 19000 |
| 20 | | 05'03" (+01'02") | 1000 / 20000 |
| 21 | | 05'06" (+01'05") | 221 / 20221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 223.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 06'17" | 00:18'08" |
| 4 | 07'05" | 00:25'13" |
| 5 | 06'56" | 00:32'09" |
| 6 | 07'10" | 00:39'19" |
| 7 | 08'53" | 00:48'12" |
| 8 | 10'19" | 00:58'31" |
| 9 | 06'15" | 01:04'46" |
| 10 | 05'01" | 01:09'47" |
| 11 | 32'34" | 01:42'21" |
| 12 | 07'46" | 01:50'07" |
| 13 | 04'28" | 01:54'35" |
| 14 | 04'17" | 01:58'52" |
| 15 | 04'02" | 02:02'54" |
| 16 | 04'25" | 02:07'19" |
| 17 | 06'41" | 02:14'00" |
| 18 | 10'07" | 02:24'07" |
| 19 | 05'17" | 02:29'24" |
| 20 | 05'04" | 02:34'28" |
| 20.2 | 05'07" | 02:35'36" |
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