|  104.0 km | 22:26:33 | 12:56/km | 第44馬| 官方成績 | | 日期 | 2023-11-25 | | 成績 | 22:26:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'06" | 02:17'20" (+41'07") | | 01:36'14" (+55'08") | | 00:54'31" (+13'25") | 01:54'59" (+18'46") | | 01:00'28" (+19'22") | | 00:51'47" (+10'41") | 01:53'51" (+17'38") | | 01:02'04" (+20'58") | | 00:58'36" (+17'30") | 02:06'58" (+30'45") | | 01:08'22" (+27'16") | | 00:48'00" (+06'54") | 01:36'13" | | 00:48'13" (+07'07") | | 00:41'56" (+00'50") | 02:29'07" (+52'54") | | 01:47'11" (+06'05") | | 01:36'53" (+55'47") | 02:32'01" (+55'48") | | 00:55'08" (+14'02") | | 01:01'55" (+20'49") | 02:01'41" (+25'28") | | 00:59'46" (+18'40") | | 00:54'51" (+13'45") | 02:03'06" (+26'53") | | 01:08'15" (+27'09") | | 01:31'54" (+50'48") | 02:33'35" (+57'22") | | 01:01'41" (+20'35") | |
日期: 2023-11-25 04:00 - 總爬升: 5180 m - 天氣: 晴 - 平均心率: 122 - 卡路里: 4456 Cal - 平均步頻: 140 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'08") | 1000 / 1000 | | 2 | | 06'36" (+00'04") | 1000 / 2000 | | 3 | | 06'51" (+00'19") | 1000 / 3000 | | 4 | | 06'40" (+00'08") | 1000 / 4000 | | 5 | | 14'17" (+07'45") | 1000 / 5000 |
| 6 | | 17'49" (+11'17") | 1000 / 6000 | | 7 | | 21'38" (+15'06") | 1000 / 7000 | | 8 | | 25'21" (+18'49") | 1000 / 8000 | | 9 | | 13'28" (+06'56") | 1000 / 9000 | | 10 | | 17'55" (+11'23") | 1000 / 10000 | | 11 | | 13'02" (+06'30") | 1000 / 11000 | | 12 | | 13'05" (+06'33") | 1000 / 12000 | | 13 | | 08'59" (+02'27") | 1000 / 13000 | | 14 | | 10'49" (+04'17") | 1000 / 14000 | | 15 | | 08'33" (+02'01") | 1000 / 15000 | | 16 | | 11'00" (+04'28") | 1000 / 16000 | | 17 | | 12'08" (+05'36") | 1000 / 17000 | | 18 | | 11'14" (+04'42") | 1000 / 18000 | | 19 | | 13'17" (+06'45") | 1000 / 19000 | | 20 | | 12'48" (+06'16") | 1000 / 20000 | | 21 | | 09'53" (+03'21") | 1000 / 21000 | | 22 | | 06'42" (+00'10") | 1000 / 22000 | | 23 | | 13'30" (+06'58") | 1000 / 23000 | | 24 | | 09'48" (+03'16") | 1000 / 24000 | | 25 | | 11'51" (+05'19") | 1000 / 25000 | | 26 | | 12'55" (+06'23") | 1000 / 26000 | | 27 | | 12'15" (+05'43") | 1000 / 27000 | | 28 | | 13'25" (+06'53") | 1000 / 28000 | | 29 | | 11'24" (+04'52") | 1000 / 29000 | | 30 | | 12'03" (+05'31") | 1000 / 30000 | | 31 | | 13'34" (+07'02") | 1000 / 31000 | | 32 | | 15'33" (+09'01") | 1000 / 32000 | | 33 | | 12'17" (+05'45") | 1000 / 33000 | | 34 | | 09'17" (+02'45") | 1000 / 34000 | | 35 | | 07'52" (+01'20") | 1000 / 35000 | | 36 | | 18'54" (+12'22") | 1000 / 36000 | | 37 | | 08'52" (+02'20") | 1000 / 37000 | | 38 | | 09'20" (+02'48") | 1000 / 38000 | | 39 | | 14'32" (+08'00") | 1000 / 39000 | | 40 | | 16'42" (+10'10") | 1000 / 40000 | | 41 | | 11'18" (+04'46") | 1000 / 41000 | | 42 | | 07'36" (+01'04") | 1000 / 42000 | | 43 | | 08'23" (+01'51") | 1000 / 43000 | | 44 | | 11'42" (+05'10") | 1000 / 44000 | | 45 | | 08'59" (+02'27") | 1000 / 45000 | | 46 | | 14'58" (+08'26") | 1000 / 46000 | | 47 | | 07'28" (+00'56") | 1000 / 47000 | | 48 | | 07'55" (+01'23") | 1000 / 48000 | | 49 | | 09'08" (+02'36") | 1000 / 49000 | | 50 | | 08'40" (+02'08") | 1000 / 50000 | | 51 | | 08'24" (+01'52") | 1000 / 51000 | | 52 | | 08'23" (+01'51") | 1000 / 52000 | | 53 | | 08'32" (+02'00") | 1000 / 53000 | | 54 | | 06'32" | 1000 / 54000 | | 55 | | 10'02" (+03'30") | 1000 / 55000 | | 56 | | 20'32" (+14'00") | 1000 / 56000 | | 57 | | 30'49" (+24'17") | 1000 / 57000 | | 58 | | 21'43" (+15'11") | 1000 / 58000 | | 59 | | 14'47" (+08'15") | 1000 / 59000 | | 60 | | 19'18" (+12'46") | 1000 / 60000 | | 61 | | 21'45" (+15'13") | 1000 / 61000 | | 62 | | 28'58" (+22'26") | 1000 / 62000 | | 63 | | 23'42" (+17'10") | 1000 / 63000 | | 64 | | 11'15" (+04'43") | 1000 / 64000 | | 65 | | 11'12" (+04'40") | 1000 / 65000 | | 66 | | 12'13" (+05'41") | 1000 / 66000 | | 67 | | 10'34" (+04'02") | 1000 / 67000 | | 68 | | 11'15" (+04'43") | 1000 / 68000 | | 69 | | 10'39" (+04'07") | 1000 / 69000 | | 70 | | 10'24" (+03'52") | 1000 / 70000 | | 71 | | 09'49" (+03'17") | 1000 / 71000 | | 72 | | 10'31" (+03'59") | 1000 / 72000 | | 73 | | 13'42" (+07'10") | 1000 / 73000 | | 74 | | 17'11" (+10'39") | 1000 / 74000 | | 75 | | 10'39" (+04'07") | 1000 / 75000 | | 76 | | 10'38" (+04'06") | 1000 / 76000 | | 77 | | 13'01" (+06'29") | 1000 / 77000 | | 78 | | 13'06" (+06'34") | 1000 / 78000 | | 79 | | 13'01" (+06'29") | 1000 / 79000 | | 80 | | 09'57" (+03'25") | 1000 / 80000 | | 81 | | 10'41" (+04'09") | 1000 / 81000 | | 82 | | 11'33" (+05'01") | 1000 / 82000 | | 83 | | 12'36" (+06'04") | 1000 / 83000 | | 84 | | 10'26" (+03'54") | 1000 / 84000 | | 85 | | 09'33" (+03'01") | 1000 / 85000 | | 86 | | 10'04" (+03'32") | 1000 / 86000 | | 87 | | 07'21" (+00'49") | 1000 / 87000 | | 88 | | 07'52" (+01'20") | 1000 / 88000 | | 89 | | 20'04" (+13'32") | 1000 / 89000 | | 90 | | 22'51" (+16'19") | 1000 / 90000 | | 91 | | 21'15" (+14'43") | 1000 / 91000 | | 92 | | 16'41" (+10'09") | 1000 / 92000 | | 93 | | 18'52" (+12'20") | 1000 / 93000 | | 94 | | 16'52" (+10'20") | 1000 / 94000 | | 95 | | 18'11" (+11'39") | 1000 / 95000 | | 96 | | 13'13" (+06'41") | 1000 / 96000 | | 97 | | 12'30" (+05'58") | 1000 / 97000 | | 98 | | 11'33" (+05'01") | 1000 / 98000 | | 99 | | 12'21" (+05'49") | 1000 / 99000 | | 100 | | 12'01" (+05'29") | 1000 / 100000 | | 101 | | 11'34" (+05'02") | 1000 / 101000 | | 102 | | 10'37" (+04'05") | 1000 / 102000 | | 103 | | 09'41" (+03'09") | 1000 / 103000 | | 104 | | 09'10" (+02'38") | 1000 / 104000 | | 105 | | 09'16" (+02'44") | 1000 / 105000 |
賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 422.01 km  Hoka speed goat 5珊瑚橘 累積 : 642.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'36" | 00:13'16" | | 3 | 06'52" | 00:20'08" | | 4 | 06'40" | 00:26'48" | | 5 | 14'18" | 00:41'06" | | 6 | 17'49" | 00:58'55" | | 7 | 21'39" | 01:20'34" | | 8 | 25'22" | 01:45'56" | | 9 | 13'28" | 01:59'24" | | 10 | 17'56" | 02:17'20" | | 11 | 13'03" | 02:30'23" | | 12 | 13'06" | 02:43'29" | | 13 | 08'59" | 02:52'28" | | 14 | 10'49" | 03:03'17" | | 15 | 08'34" | 03:11'51" | | 16 | 11'00" | 03:22'51" | | 17 | 12'47" | 03:35'38" | | 18 | 10'35" | 03:46'13" | | 19 | 13'18" | 03:59'31" | | 20 | 12'48" | 04:12'19" | | 21 | 09'53" | 04:22'12" | | 22 | 06'43" | 04:28'55" | | 23 | 13'31" | 04:42'26" | | 24 | 09'49" | 04:52'15" | | 25 | 11'51" | 05:04'06" | | 26 | 12'55" | 05:17'01" | | 27 | 12'16" | 05:29'17" | | 28 | 13'25" | 05:42'42" | | 29 | 11'25" | 05:54'07" | | 30 | 12'03" | 06:06'10" | | 31 | 13'35" | 06:19'45" | | 32 | 17'25" | 06:37'10" | | 33 | 10'26" | 06:47'36" | | 34 | 09'18" | 06:56'54" | | 35 | 07'52" | 07:04'46" | | 36 | 18'54" | 07:23'40" | | 37 | 08'53" | 07:32'33" | | 38 | 09'21" | 07:41'54" | | 39 | 14'32" | 07:56'26" | | 40 | 16'42" | 08:13'08" | | 41 | 11'19" | 08:24'27" | | 42 | 07'36" | 08:32'03" | | 43 | 08'23" | 08:40'26" | | 44 | 11'42" | 08:52'08" | | 45 | 09'00" | 09:01'08" | | 46 | 14'59" | 09:16'07" | | 47 | 07'28" | 09:23'35" | | 48 | 07'56" | 09:31'31" | | 49 | 09'09" | 09:40'40" | | 50 | 08'41" | 09:49'21" | | 51 | 08'24" | 09:57'45" | | 52 | 08'24" | 10:06'09" | | 53 | 08'32" | 10:14'41" | | 54 | 06'33" | 10:21'14" | | 55 | 10'03" | 10:31'17" | | 56 | 20'32" | 10:51'49" | | 57 | 30'49" | 11:22'38" | | 58 | 21'44" | 11:44'22" | | 59 | 14'48" | 11:59'10" | | 60 | 19'18" | 12:18'28" | | 61 | 21'45" | 12:40'13" | | 62 | 28'58" | 13:09'11" | | 63 | 23'42" | 13:32'53" | | 64 | 11'16" | 13:44'09" | | 65 | 11'12" | 13:55'21" | | 66 | 12'14" | 14:07'35" | | 67 | 10'34" | 14:18'09" | | 68 | 11'16" | 14:29'25" | | 69 | 10'39" | 14:40'04" | | 70 | 10'25" | 14:50'29" | | 71 | 09'49" | 15:00'18" | | 72 | 10'32" | 15:10'50" | | 73 | 13'42" | 15:24'32" | | 74 | 17'12" | 15:41'44" | | 75 | 10'40" | 15:52'24" | | 76 | 10'38" | 16:03'02" | | 77 | 13'02" | 16:16'04" | | 78 | 13'07" | 16:29'11" | | 79 | 13'02" | 16:42'13" | | 80 | 09'57" | 16:52'10" | | 81 | 10'41" | 17:02'51" | | 82 | 11'33" | 17:14'24" | | 83 | 12'37" | 17:27'01" | | 84 | 10'27" | 17:37'28" | | 85 | 09'33" | 17:47'01" | | 86 | 10'04" | 17:57'05" | | 87 | 07'22" | 18:04'27" | | 88 | 07'53" | 18:12'20" | | 89 | 20'05" | 18:32'25" | | 90 | 22'51" | 18:55'16" | | 91 | 21'16" | 19:16'32" | | 92 | 16'41" | 19:33'13" | | 93 | 18'53" | 19:52'06" | | 94 | 16'53" | 20:08'59" | | 95 | 18'11" | 20:27'10" | | 96 | 13'14" | 20:40'24" | | 97 | 12'30" | 20:52'54" | | 98 | 11'34" | 21:04'28" | | 99 | 12'22" | 21:16'50" | | 100 | 12'01" | 21:28'51" | | 101 | 11'35" | 21:40'26" | | 102 | 10'37" | 21:51'03" | | 103 | 09'41" | 22:00'44" | | 104 | 09'11" | 22:09'55" | | 105 | 09'16" | 22:19'11" | | 105.9 | 08'09" | 22:26'34" |
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