| 賽前宣言: 長配速 賽後評分: 交管有變好，但路線很鬧，半程後腳負擔明顯變大很多😮💨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 312.60 km  ASICS Metaspeed edge+ EKIDEN 累積 : 1033.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'02" | 00:04'02" | | 2 | 04'12" | 00:08'14" | | 3 | 04'11" | 00:12'25" | | 4 | 04'13" | 00:16'38" | | 5 | 04'17" | 00:20'55" | | 6 | 04'10" | 00:25'05" | | 7 | 04'17" | 00:29'22" | | 8 | 04'14" | 00:33'36" | | 9 | 04'13" | 00:37'49" | | 10 | 04'12" | 00:42'01" | | 11 | 04'15" | 00:46'16" | | 12 | 04'15" | 00:50'31" | | 13 | 04'15" | 00:54'46" | | 14 | 04'16" | 00:59'02" | | 15 | 04'25" | 01:03'27" | | 16 | 04'17" | 01:07'44" | | 17 | 04'15" | 01:11'59" | | 18 | 04'18" | 01:16'17" | | 19 | 04'15" | 01:20'32" | | 20 | 04'19" | 01:24'51" | | 21 | 04'19" | 01:29'10" | | 22 | 04'22" | 01:33'32" | | 23 | 04'26" | 01:37'58" | | 24 | 04'21" | 01:42'19" | | 25 | 04'25" | 01:46'44" | | 26 | 04'33" | 01:51'17" | | 27 | 04'31" | 01:55'48" | | 28 | 04'35" | 02:00'23" | | 29 | 04'25" | 02:04'48" | | 30 | 04'37" | 02:09'25" | | 31 | 04'27" | 02:13'52" | | 32 | 04'38" | 02:18'30" | | 33 | 04'37" | 02:23'07" | | 34 | 04'27" | 02:27'34" | | 35 | 04'42" | 02:32'16" | | 36 | 04'46" | 02:37'02" | | 37 | 04'45" | 02:41'47" | | 38 | 04'46" | 02:46'33" | | 39 | 05'03" | 02:51'36" | | 40 | 05'05" | 02:56'41" | | 41 | 05'04" | 03:01'45" | | 42 | 04'56" | 03:06'41" | | 42.5 | 04'24" | 03:08'43" |
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