|  全馬 | 03:08:43 | 04:28/km | 第22馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:08:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'22" | 00:42'51" | | 00:21'29" (+00'07") | | 00:21'33" (+00'11") | 00:43'18" (+00'27") | | 00:21'45" (+00'23") | | 00:21'49" (+00'27") | 00:44'32" (+01'41") | | 00:22'43" (+01'21") | | 00:23'12" (+01'50") | 00:46'37" (+03'46") | | 00:23'25" (+02'03") | |
日期: 2023-11-26 05:30 - 平均心率: 151 - 卡路里: 2886 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'14" | 1000 / 1000 | | 2 | | 04'15" (+00'01") | 1000 / 2000 | | 3 | | 04'14" | 1000 / 3000 | | 4 | | 04'18" (+00'04") | 1000 / 4000 | | 5 | | 04'19" (+00'05") | 1000 / 5000 |
| 6 | | 04'18" (+00'04") | 1000 / 6000 | | 7 | | 04'17" (+00'03") | 1000 / 7000 | | 8 | | 04'18" (+00'04") | 1000 / 8000 | | 9 | | 04'15" (+00'01") | 1000 / 9000 | | 10 | | 04'19" (+00'05") | 1000 / 10000 | | 11 | | 04'22" (+00'08") | 1000 / 11000 | | 12 | | 04'17" (+00'03") | 1000 / 12000 | | 13 | | 04'18" (+00'04") | 1000 / 13000 | | 14 | | 04'17" (+00'03") | 1000 / 14000 | | 15 | | 04'16" (+00'02") | 1000 / 15000 | | 16 | | 04'21" (+00'07") | 1000 / 16000 | | 17 | | 04'15" (+00'01") | 1000 / 17000 | | 18 | | 04'23" (+00'09") | 1000 / 18000 | | 19 | | 04'21" (+00'07") | 1000 / 19000 | | 20 | | 04'22" (+00'08") | 1000 / 20000 | | 21 | | 04'18" (+00'04") | 1000 / 21000 | | 22 | | 04'26" (+00'12") | 1000 / 22000 | | 23 | | 04'22" (+00'08") | 1000 / 23000 | | 24 | | 04'18" (+00'04") | 1000 / 24000 | | 25 | | 04'23" (+00'09") | 1000 / 25000 | | 26 | | 04'28" (+00'14") | 1000 / 26000 | | 27 | | 04'23" (+00'09") | 1000 / 27000 | | 28 | | 04'39" (+00'25") | 1000 / 28000 | | 29 | | 04'27" (+00'13") | 1000 / 29000 | | 30 | | 04'43" (+00'29") | 1000 / 30000 | | 31 | | 04'53" (+00'39") | 1000 / 31000 | | 32 | | 04'32" (+00'18") | 1000 / 32000 | | 33 | | 04'35" (+00'21") | 1000 / 33000 | | 34 | | 04'36" (+00'22") | 1000 / 34000 | | 35 | | 04'33" (+00'19") | 1000 / 35000 | | 36 | | 04'38" (+00'24") | 1000 / 36000 | | 37 | | 04'35" (+00'21") | 1000 / 37000 | | 38 | | 04'35" (+00'21") | 1000 / 38000 | | 39 | | 04'53" (+00'39") | 1000 / 39000 | | 40 | | 04'42" (+00'28") | 1000 / 40000 | | 41 | | 04'43" (+00'29") | 1000 / 41000 | | 42 | | 04'38" (+00'24") | 1000 / 42000 | | 43 | | 04'11" | 489 / 42489 |
賽後評分: 這個賽季因為受傷沒練好，能跑進310算滿意了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 404.25 km  中喬 飛影Plaid 冬季白 累積 : 285.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'15" | 00:08'29" | | 3 | 04'14" | 00:12'43" | | 4 | 04'19" | 00:17'02" | | 5 | 04'20" | 00:21'22" | | 6 | 04'18" | 00:25'40" | | 7 | 04'18" | 00:29'58" | | 8 | 04'18" | 00:34'16" | | 9 | 04'15" | 00:38'31" | | 10 | 04'20" | 00:42'51" | | 11 | 04'23" | 00:47'14" | | 12 | 04'18" | 00:51'32" | | 13 | 04'19" | 00:55'51" | | 14 | 04'17" | 01:00'08" | | 15 | 04'16" | 01:04'24" | | 16 | 04'22" | 01:08'46" | | 17 | 04'15" | 01:13'01" | | 18 | 04'24" | 01:17'25" | | 19 | 04'21" | 01:21'46" | | 20 | 04'23" | 01:26'09" | | 21 | 04'18" | 01:30'27" | | 22 | 04'26" | 01:34'53" | | 23 | 04'23" | 01:39'16" | | 24 | 04'18" | 01:43'34" | | 25 | 04'24" | 01:47'58" | | 26 | 04'28" | 01:52'26" | | 27 | 04'24" | 01:56'50" | | 28 | 04'40" | 02:01'30" | | 29 | 04'27" | 02:05'57" | | 30 | 04'44" | 02:10'41" | | 31 | 04'53" | 02:15'34" | | 32 | 04'33" | 02:20'07" | | 33 | 04'36" | 02:24'43" | | 34 | 04'36" | 02:29'19" | | 35 | 04'34" | 02:33'53" | | 36 | 04'38" | 02:38'31" | | 37 | 04'35" | 02:43'06" | | 38 | 04'36" | 02:47'42" | | 39 | 04'53" | 02:52'35" | | 40 | 04'43" | 02:57'18" | | 41 | 04'43" | 03:02'01" | | 42 | 04'38" | 03:06'39" | | 42.5 | 04'13" | 03:08'43" |
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