| 初馬殘酷考驗 32k後面爆掉 抽筋再抽筋 停了又停 需要再練練LR 才有機會破三 賽後評分: 後段全馬跟半馬搶水 比較可惜 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 361.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 04'24" | 00:08'42" | | 3 | 04'19" | 00:13'01" | | 4 | 04'21" | 00:17'22" | | 5 | 04'27" | 00:21'49" | | 6 | 04'22" | 00:26'11" | | 7 | 04'26" | 00:30'37" | | 8 | 04'17" | 00:34'54" | | 9 | 04'19" | 00:39'13" | | 10 | 04'15" | 00:43'28" | | 11 | 04'17" | 00:47'45" | | 12 | 04'15" | 00:52'00" | | 13 | 04'16" | 00:56'16" | | 14 | 04'18" | 01:00'34" | | 15 | 04'18" | 01:04'52" | | 16 | 04'18" | 01:09'10" | | 17 | 04'17" | 01:13'27" | | 18 | 04'22" | 01:17'49" | | 19 | 04'20" | 01:22'09" | | 20 | 04'16" | 01:26'25" | | 21 | 04'14" | 01:30'39" | | 22 | 04'19" | 01:34'58" | | 23 | 04'20" | 01:39'18" | | 24 | 04'19" | 01:43'37" | | 25 | 04'28" | 01:48'05" | | 26 | 04'28" | 01:52'33" | | 27 | 04'23" | 01:56'56" | | 28 | 04'32" | 02:01'28" | | 29 | 04'30" | 02:05'58" | | 30 | 04'35" | 02:10'33" | | 31 | 04'33" | 02:15'06" | | 32 | 04'46" | 02:19'52" | | 33 | 04'43" | 02:24'35" | | 34 | 04'42" | 02:29'17" | | 35 | 04'59" | 02:34'16" | | 36 | 05'01" | 02:39'17" | | 37 | 04'56" | 02:44'13" | | 38 | 05'02" | 02:49'15" | | 39 | 05'18" | 02:54'33" | | 40 | 05'43" | 03:00'16" | | 41 | 05'44" | 03:06'00" | | 42 | 05'30" | 03:11'30" | | 42.5 | 05'03" | 03:13'48" |
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恭喜完成了初馬
全馬 | 03:13:48 | 04:35/km | 第1馬
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