|  恭喜完成了初馬 全馬 | 03:30:33 | 04:59/km | 第1馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:30:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'46" (+00'29") | 00:49'12" (+00'21") | | 00:24'26" (+00'09") | | 00:24'38" (+00'21") | 00:49'09" (+00'18") | | 00:24'31" (+00'14") | | 00:24'34" (+00'17") | 00:48'51" | | 00:24'17" | | 00:25'13" (+00'56") | 00:51'22" (+02'31") | | 00:26'09" (+01'52") | |
日期: 2023-11-26 05:30 - 總爬升: 565 m - 平均心率: 157 - 卡路里: 2762 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'37") | 1000 / 1000 | | 2 | | 04'42" (+00'01") | 1000 / 2000 | | 3 | | 04'53" (+00'12") | 1000 / 3000 | | 4 | | 04'53" (+00'12") | 1000 / 4000 | | 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 | | 7 | | 04'58" (+00'17") | 1000 / 7000 | | 8 | | 04'57" (+00'16") | 1000 / 8000 | | 9 | | 04'55" (+00'14") | 1000 / 9000 | | 10 | | 04'49" (+00'08") | 1000 / 10000 | | 11 | | 04'59" (+00'18") | 1000 / 11000 | | 12 | | 04'58" (+00'17") | 1000 / 12000 | | 13 | | 04'58" (+00'17") | 1000 / 13000 | | 14 | | 04'59" (+00'18") | 1000 / 14000 | | 15 | | 04'41" | 1000 / 15000 | | 16 | | 04'53" (+00'12") | 1000 / 16000 | | 17 | | 04'49" (+00'08") | 1000 / 17000 | | 18 | | 04'56" (+00'15") | 1000 / 18000 | | 19 | | 04'56" (+00'15") | 1000 / 19000 | | 20 | | 04'54" (+00'13") | 1000 / 20000 | | 21 | | 05'06" (+00'25") | 1000 / 21000 | | 22 | | 04'49" (+00'08") | 1000 / 22000 | | 23 | | 04'54" (+00'13") | 1000 / 23000 | | 24 | | 04'50" (+00'09") | 1000 / 24000 | | 25 | | 04'52" (+00'11") | 1000 / 25000 | | 26 | | 04'46" (+00'05") | 1000 / 26000 | | 27 | | 04'51" (+00'10") | 1000 / 27000 | | 28 | | 04'56" (+00'15") | 1000 / 28000 | | 29 | | 04'48" (+00'07") | 1000 / 29000 | | 30 | | 04'55" (+00'14") | 1000 / 30000 | | 31 | | 04'51" (+00'10") | 1000 / 31000 | | 32 | | 04'57" (+00'16") | 1000 / 32000 | | 33 | | 05'05" (+00'24") | 1000 / 33000 | | 34 | | 05'08" (+00'27") | 1000 / 34000 | | 35 | | 05'09" (+00'28") | 1000 / 35000 | | 36 | | 05'09" (+00'28") | 1000 / 36000 | | 37 | | 05'00" (+00'19") | 1000 / 37000 | | 38 | | 05'09" (+00'28") | 1000 / 38000 | | 39 | | 05'20" (+00'39") | 1000 / 39000 | | 40 | | 05'28" (+00'47") | 1000 / 40000 | | 41 | | 05'26" (+00'45") | 1000 / 41000 | | 42 | | 04'57" (+00'16") | 1000 / 42000 | | 43 | | 04'43" (+00'02") | 338 / 42338 |
賽前宣言: 無傷完賽 賽後評分: 差一點就破3:30，下次加油！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 350.25 km  Puma Deviate Racer Elite Asphalt 累積 : 974.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'42" | 00:10'02" | | 3 | 04'54" | 00:14'56" | | 4 | 04'54" | 00:19'50" | | 5 | 04'56" | 00:24'46" | | 6 | 04'46" | 00:29'32" | | 7 | 04'58" | 00:34'30" | | 8 | 04'57" | 00:39'27" | | 9 | 04'56" | 00:44'23" | | 10 | 04'49" | 00:49'12" | | 11 | 04'59" | 00:54'11" | | 12 | 04'59" | 00:59'10" | | 13 | 04'58" | 01:04'08" | | 14 | 05'00" | 01:09'08" | | 15 | 04'42" | 01:13'50" | | 16 | 04'53" | 01:18'43" | | 17 | 04'50" | 01:23'33" | | 18 | 04'56" | 01:28'29" | | 19 | 04'57" | 01:33'26" | | 20 | 04'55" | 01:38'21" | | 21 | 05'07" | 01:43'28" | | 22 | 04'49" | 01:48'17" | | 23 | 04'55" | 01:53'12" | | 24 | 04'50" | 01:58'02" | | 25 | 04'53" | 02:02'55" | | 26 | 04'46" | 02:07'41" | | 27 | 04'51" | 02:12'32" | | 28 | 04'56" | 02:17'28" | | 29 | 04'49" | 02:22'17" | | 30 | 04'55" | 02:27'12" | | 31 | 04'52" | 02:32'04" | | 32 | 04'58" | 02:37'02" | | 33 | 05'05" | 02:42'07" | | 34 | 05'09" | 02:47'16" | | 35 | 05'09" | 02:52'25" | | 36 | 05'10" | 02:57'35" | | 37 | 05'00" | 03:02'35" | | 38 | 05'10" | 03:07'45" | | 39 | 05'20" | 03:13'05" | | 40 | 05'29" | 03:18'34" | | 41 | 05'27" | 03:24'01" | | 42 | 04'57" | 03:28'58" | | 42.3 | 04'43" | 03:30'34" |
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