|  全馬 | 03:18:49 | 04:42/km | 第32馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:18:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'56" (+00'10") | 00:45'42" | | 00:22'46" | | 00:23'07" (+00'21") | 00:45'59" (+00'17") | | 00:22'52" (+00'06") | | 00:23'01" (+00'15") | 00:46'52" (+01'10") | | 00:23'51" (+01'05") | | 00:23'36" (+00'50") | 00:47'59" (+02'17") | | 00:24'23" (+01'37") | |
日期: 2023-11-26 05:30 - 地點: 高雄市左營 - 天氣: 好天氣 - 平均心率: 159 - 卡路里: 2759 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'25") | 1000 / 1000 | | 2 | | 04'27" | 1000 / 2000 | | 3 | | 04'33" (+00'06") | 1000 / 3000 | | 4 | | 04'32" (+00'05") | 1000 / 4000 | | 5 | | 04'31" (+00'04") | 1000 / 5000 |
| 6 | | 04'35" (+00'08") | 1000 / 6000 | | 7 | | 04'32" (+00'05") | 1000 / 7000 | | 8 | | 04'36" (+00'09") | 1000 / 8000 | | 9 | | 04'34" (+00'07") | 1000 / 9000 | | 10 | | 04'27" | 1000 / 10000 | | 11 | | 05'03" (+00'36") | 1000 / 11000 | | 12 | | 04'28" (+00'01") | 1000 / 12000 | | 13 | | 04'31" (+00'04") | 1000 / 13000 | | 14 | | 04'30" (+00'03") | 1000 / 14000 | | 15 | | 04'32" (+00'05") | 1000 / 15000 | | 16 | | 04'35" (+00'08") | 1000 / 16000 | | 17 | | 04'31" (+00'04") | 1000 / 17000 | | 18 | | 04'43" (+00'16") | 1000 / 18000 | | 19 | | 04'31" (+00'04") | 1000 / 19000 | | 20 | | 04'30" (+00'03") | 1000 / 20000 | | 21 | | 04'38" (+00'11") | 1000 / 21000 | | 22 | | 04'32" (+00'05") | 1000 / 22000 | | 23 | | 04'43" (+00'16") | 1000 / 23000 | | 24 | | 04'27" | 1000 / 24000 | | 25 | | 04'39" (+00'12") | 1000 / 25000 | | 26 | | 04'33" (+00'06") | 1000 / 26000 | | 27 | | 04'38" (+00'11") | 1000 / 27000 | | 28 | | 04'54" (+00'27") | 1000 / 28000 | | 29 | | 04'37" (+00'10") | 1000 / 29000 | | 30 | | 05'06" (+00'39") | 1000 / 30000 | | 31 | | 04'31" (+00'04") | 1000 / 31000 | | 32 | | 04'55" (+00'28") | 1000 / 32000 | | 33 | | 04'41" (+00'14") | 1000 / 33000 | | 34 | | 04'41" (+00'14") | 1000 / 34000 | | 35 | | 04'44" (+00'17") | 1000 / 35000 | | 36 | | 04'54" (+00'27") | 1000 / 36000 | | 37 | | 04'53" (+00'26") | 1000 / 37000 | | 38 | | 04'39" (+00'12") | 1000 / 38000 | | 39 | | 05'07" (+00'40") | 1000 / 39000 | | 40 | | 04'48" (+00'21") | 1000 / 40000 | | 41 | | 04'51" (+00'24") | 1000 / 41000 | | 42 | | 04'42" (+00'15") | 1000 / 42000 | | 43 | | 04'30" (+00'03") | 598 / 42598 |
賽前宣言: 平安完賽 賽後評分: 都是彎，彎來彎去，比梅山36彎還多，高雄68彎。哈哈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 352.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'28" | 00:09'19" | | 3 | 04'33" | 00:13'52" | | 4 | 04'32" | 00:18'24" | | 5 | 04'32" | 00:22'56" | | 6 | 04'36" | 00:27'32" | | 7 | 04'32" | 00:32'04" | | 8 | 04'36" | 00:36'40" | | 9 | 04'35" | 00:41'15" | | 10 | 04'27" | 00:45'42" | | 11 | 05'04" | 00:50'46" | | 12 | 04'28" | 00:55'14" | | 13 | 04'32" | 00:59'46" | | 14 | 04'31" | 01:04'17" | | 15 | 04'32" | 01:08'49" | | 16 | 04'35" | 01:13'24" | | 17 | 04'31" | 01:17'55" | | 18 | 04'44" | 01:22'39" | | 19 | 04'32" | 01:27'11" | | 20 | 04'30" | 01:31'41" | | 21 | 04'39" | 01:36'20" | | 22 | 04'32" | 01:40'52" | | 23 | 04'44" | 01:45'36" | | 24 | 04'27" | 01:50'03" | | 25 | 04'39" | 01:54'42" | | 26 | 04'34" | 01:59'16" | | 27 | 04'38" | 02:03'54" | | 28 | 04'55" | 02:08'49" | | 29 | 04'37" | 02:13'26" | | 30 | 05'07" | 02:18'33" | | 31 | 04'32" | 02:23'05" | | 32 | 04'56" | 02:28'01" | | 33 | 04'42" | 02:32'43" | | 34 | 04'42" | 02:37'25" | | 35 | 04'44" | 02:42'09" | | 36 | 04'54" | 02:47'03" | | 37 | 04'54" | 02:51'57" | | 38 | 04'39" | 02:56'36" | | 39 | 05'08" | 03:01'44" | | 40 | 04'48" | 03:06'32" | | 41 | 04'52" | 03:11'24" | | 42 | 04'42" | 03:16'06" | | 42.6 | 04'32" | 03:18'49" |
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