| 賽前宣言: 快樂玩賽！ 賽後評分: 路線彎來彎去，希望能可以截彎曲直吧 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 269.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'56" | 00:10'15" | | 3 | 04'51" | 00:15'06" | | 4 | 04'52" | 00:19'58" | | 5 | 04'49" | 00:24'47" | | 6 | 04'56" | 00:29'43" | | 7 | 04'48" | 00:34'31" | | 8 | 04'50" | 00:39'21" | | 9 | 04'49" | 00:44'10" | | 10 | 04'53" | 00:49'03" | | 11 | 05'00" | 00:54'03" | | 12 | 04'48" | 00:58'51" | | 13 | 04'57" | 01:03'48" | | 14 | 04'48" | 01:08'36" | | 15 | 04'53" | 01:13'29" | | 16 | 05'24" | 01:18'53" | | 17 | 04'58" | 01:23'51" | | 18 | 05'06" | 01:28'57" | | 19 | 05'03" | 01:34'00" | | 20 | 05'06" | 01:39'06" | | 21 | 05'06" | 01:44'12" | | 22 | 05'31" | 01:49'43" | | 23 | 05'51" | 01:55'34" | | 24 | 05'16" | 02:00'50" | | 25 | 05'37" | 02:06'27" | | 26 | 05'14" | 02:11'41" | | 27 | 05'13" | 02:16'54" | | 28 | 05'47" | 02:22'41" | | 29 | 05'08" | 02:27'49" | | 30 | 05'18" | 02:33'07" | | 31 | 05'10" | 02:38'17" | | 32 | 05'20" | 02:43'37" | | 33 | 05'23" | 02:49'00" | | 34 | 05'34" | 02:54'34" | | 35 | 05'30" | 03:00'04" | | 36 | 05'58" | 03:06'02" | | 37 | 05'32" | 03:11'34" | | 38 | 05'35" | 03:17'09" | | 39 | 05'54" | 03:23'03" | | 40 | 05'41" | 03:28'44" | | 41 | 05'23" | 03:34'07" | | 42 | 05'01" | 03:39'08" | | 42.6 | 05'04" | 03:42'03" |
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全馬 | 03:42:03 | 05:15/km | 第69馬
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