|  全馬 | 03:28:22 | 04:56/km | 第4馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:28:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'40" | 00:47'31" | | 00:23'51" (+00'11") | | 00:23'50" (+00'10") | 00:47'53" (+00'22") | | 00:24'03" (+00'23") | | 00:24'08" (+00'28") | 00:49'12" (+01'41") | | 00:25'04" (+01'24") | | 00:25'37" (+01'57") | 00:51'49" (+04'18") | | 00:26'12" (+02'32") | |
日期: 2023-11-26 05:30 - 平均心率: 160 - 卡路里: 2720 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'05") | 1000 / 1000 | | 2 | | 04'41" | 1000 / 2000 | | 3 | | 04'41" | 1000 / 3000 | | 4 | | 04'48" (+00'07") | 1000 / 4000 | | 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 | | 7 | | 04'52" (+00'11") | 1000 / 7000 | | 8 | | 04'45" (+00'04") | 1000 / 8000 | | 9 | | 04'45" (+00'04") | 1000 / 9000 | | 10 | | 04'43" (+00'02") | 1000 / 10000 | | 11 | | 04'50" (+00'09") | 1000 / 11000 | | 12 | | 04'49" (+00'08") | 1000 / 12000 | | 13 | | 04'43" (+00'02") | 1000 / 13000 | | 14 | | 04'42" (+00'01") | 1000 / 14000 | | 15 | | 04'43" (+00'02") | 1000 / 15000 | | 16 | | 04'45" (+00'04") | 1000 / 16000 | | 17 | | 04'47" (+00'06") | 1000 / 17000 | | 18 | | 04'47" (+00'06") | 1000 / 18000 | | 19 | | 04'49" (+00'08") | 1000 / 19000 | | 20 | | 04'54" (+00'13") | 1000 / 20000 | | 21 | | 04'52" (+00'11") | 1000 / 21000 | | 22 | | 04'50" (+00'09") | 1000 / 22000 | | 23 | | 04'48" (+00'07") | 1000 / 23000 | | 24 | | 04'46" (+00'05") | 1000 / 24000 | | 25 | | 04'48" (+00'07") | 1000 / 25000 | | 26 | | 04'51" (+00'10") | 1000 / 26000 | | 27 | | 04'51" (+00'10") | 1000 / 27000 | | 28 | | 04'58" (+00'17") | 1000 / 28000 | | 29 | | 05'00" (+00'19") | 1000 / 29000 | | 30 | | 05'07" (+00'26") | 1000 / 30000 | | 31 | | 04'56" (+00'15") | 1000 / 31000 | | 32 | | 05'33" (+00'52") | 1000 / 32000 | | 33 | | 05'04" (+00'23") | 1000 / 33000 | | 34 | | 05'04" (+00'23") | 1000 / 34000 | | 35 | | 04'56" (+00'15") | 1000 / 35000 | | 36 | | 04'57" (+00'16") | 1000 / 36000 | | 37 | | 05'02" (+00'21") | 1000 / 37000 | | 38 | | 04'55" (+00'14") | 1000 / 38000 | | 39 | | 05'26" (+00'45") | 1000 / 39000 | | 40 | | 05'01" (+00'20") | 233 / 39233 | | 41 | | 06'35" (+01'54") | 3 / 39236 | | 42 | | 05'11" (+00'30") | 1000 / 40236 | | 43 | | 05'17" (+00'36") | 1000 / 41236 | | 44 | | 05'08" (+00'27") | 1000 / 42236 |
賽前宣言: 3:30 賽後評分: 今年是迷宮賽道路線！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 232.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'42" | 00:09'28" | | 3 | 04'41" | 00:14'09" | | 4 | 04'48" | 00:18'57" | | 5 | 04'43" | 00:23'40" | | 6 | 04'45" | 00:28'25" | | 7 | 04'52" | 00:33'17" | | 8 | 04'45" | 00:38'02" | | 9 | 04'46" | 00:42'48" | | 10 | 04'43" | 00:47'31" | | 11 | 04'51" | 00:52'22" | | 12 | 04'50" | 00:57'12" | | 13 | 04'44" | 01:01'56" | | 14 | 04'42" | 01:06'38" | | 15 | 04'43" | 01:11'21" | | 16 | 04'45" | 01:16'06" | | 17 | 04'48" | 01:20'54" | | 18 | 04'47" | 01:25'41" | | 19 | 04'49" | 01:30'30" | | 20 | 04'54" | 01:35'24" | | 21 | 04'53" | 01:40'17" | | 22 | 04'51" | 01:45'08" | | 23 | 04'48" | 01:49'56" | | 24 | 04'47" | 01:54'43" | | 25 | 04'49" | 01:59'32" | | 26 | 04'51" | 02:04'23" | | 27 | 04'52" | 02:09'15" | | 28 | 04'58" | 02:14'13" | | 29 | 05'01" | 02:19'14" | | 30 | 05'22" | 02:24'36" | | 31 | 04'57" | 02:29'33" | | 32 | 05'33" | 02:35'06" | | 33 | 05'05" | 02:40'11" | | 34 | 05'05" | 02:45'16" | | 35 | 04'57" | 02:50'13" | | 36 | 04'57" | 02:55'10" | | 37 | 05'30" | 03:00'40" | | 38 | 04'56" | 03:05'36" | | 39 | 05'40" | 03:11'16" | | 40 | 05'09" | 03:16'25" | | 41 | 05'29" | 03:21'54" | | 42 | 05'14" | 03:27'08" | | 42.5 | 04'25" | 03:29'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
