|  恭喜破PB 全馬 | 03:27:58 | 04:55/km | 第2馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:27:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'14" (+00'41") | 00:47'47" | | 00:23'33" | | 00:24'10" (+00'37") | 00:48'47" (+01'00") | | 00:24'37" (+01'04") | | 00:24'31" (+00'58") | 00:48'52" (+01'05") | | 00:24'21" (+00'48") | | 00:24'08" (+00'35") | 00:49'42" (+01'55") | | 00:25'34" (+02'01") | |
日期: 2023-11-26 05:30 - 平均心率: 160 - 卡路里: 1896 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'21") | 1000 / 1000 | | 2 | | 05'00" (+00'20") | 1000 / 2000 | | 3 | | 04'44" (+00'04") | 1000 / 3000 | | 4 | | 04'43" (+00'03") | 1000 / 4000 | | 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 | | 7 | | 04'42" (+00'02") | 1000 / 7000 | | 8 | | 04'41" (+00'01") | 1000 / 8000 | | 9 | | 04'41" (+00'01") | 1000 / 9000 | | 10 | | 04'47" (+00'07") | 1000 / 10000 | | 11 | | 04'49" (+00'09") | 1000 / 11000 | | 12 | | 04'49" (+00'09") | 1000 / 12000 | | 13 | | 04'48" (+00'08") | 1000 / 13000 | | 14 | | 04'54" (+00'14") | 1000 / 14000 | | 15 | | 04'48" (+00'08") | 1000 / 15000 | | 16 | | 04'52" (+00'12") | 1000 / 16000 | | 17 | | 04'56" (+00'16") | 1000 / 17000 | | 18 | | 05'01" (+00'21") | 1000 / 18000 | | 19 | | 04'52" (+00'12") | 1000 / 19000 | | 20 | | 04'55" (+00'15") | 1000 / 20000 | | 21 | | 04'58" (+00'18") | 1000 / 21000 | | 22 | | 04'53" (+00'13") | 1000 / 22000 | | 23 | | 04'58" (+00'18") | 1000 / 23000 | | 24 | | 04'41" (+00'01") | 1000 / 24000 | | 25 | | 04'59" (+00'19") | 1000 / 25000 | | 26 | | 04'50" (+00'10") | 1000 / 26000 | | 27 | | 04'52" (+00'12") | 1000 / 27000 | | 28 | | 04'57" (+00'17") | 1000 / 28000 | | 29 | | 04'49" (+00'09") | 1000 / 29000 | | 30 | | 04'51" (+00'11") | 1000 / 30000 | | 31 | | 04'42" (+00'02") | 1000 / 31000 | | 32 | | 04'46" (+00'06") | 1000 / 32000 | | 33 | | 04'50" (+00'10") | 1000 / 33000 | | 34 | | 04'53" (+00'13") | 1000 / 34000 | | 35 | | 04'54" (+00'14") | 1000 / 35000 | | 36 | | 05'25" (+00'45") | 1000 / 36000 | | 37 | | 04'52" (+00'12") | 1000 / 37000 | | 38 | | 04'52" (+00'12") | 1000 / 38000 | | 39 | | 05'09" (+00'29") | 1000 / 39000 | | 40 | | 05'12" (+00'32") | 1000 / 40000 | | 41 | | 04'54" (+00'14") | 1000 / 41000 | | 42 | | 04'59" (+00'19") | 1000 / 42000 | | 43 | | 05'19" (+00'39") | 548 / 42548 |
賽後評分: - 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
11月累積里程 : 232.89 km  Adidas Adios Pro 2 累積 : 574.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'01" | 00:10'02" | | 3 | 04'44" | 00:14'46" | | 4 | 04'44" | 00:19'30" | | 5 | 04'44" | 00:24'14" | | 6 | 04'41" | 00:28'55" | | 7 | 04'42" | 00:33'37" | | 8 | 04'41" | 00:38'18" | | 9 | 04'41" | 00:42'59" | | 10 | 04'48" | 00:47'47" | | 11 | 04'49" | 00:52'36" | | 12 | 04'50" | 00:57'26" | | 13 | 04'48" | 01:02'14" | | 14 | 04'55" | 01:07'09" | | 15 | 04'48" | 01:11'57" | | 16 | 04'52" | 01:16'49" | | 17 | 04'56" | 01:21'45" | | 18 | 05'02" | 01:26'47" | | 19 | 04'52" | 01:31'39" | | 20 | 04'55" | 01:36'34" | | 21 | 04'59" | 01:41'33" | | 22 | 04'53" | 01:46'26" | | 23 | 04'59" | 01:51'25" | | 24 | 04'41" | 01:56'06" | | 25 | 04'59" | 02:01'05" | | 26 | 04'50" | 02:05'55" | | 27 | 04'52" | 02:10'47" | | 28 | 04'57" | 02:15'44" | | 29 | 04'50" | 02:20'34" | | 30 | 04'52" | 02:25'26" | | 31 | 04'42" | 02:30'08" | | 32 | 04'47" | 02:34'55" | | 33 | 04'51" | 02:39'46" | | 34 | 04'53" | 02:44'39" | | 35 | 04'55" | 02:49'34" | | 36 | 05'26" | 02:55'00" | | 37 | 04'53" | 02:59'53" | | 38 | 04'52" | 03:04'45" | | 39 | 05'10" | 03:09'55" | | 40 | 05'13" | 03:15'08" | | 41 | 04'55" | 03:20'03" | | 42 | 05'00" | 03:25'03" | | 42.5 | 05'19" | 03:27'58" |
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