|  全馬 | 03:40:34 | 05:13/km | 第153馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:40:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'29" (+00'15") | 00:48'43" | | 00:24'14" | | 00:24'25" (+00'11") | 00:48'50" (+00'07") | | 00:24'25" (+00'11") | | 00:25'09" (+00'55") | 00:51'58" (+03'15") | | 00:26'49" (+02'35") | | 00:26'58" (+02'44") | 00:56'11" (+07'28") | | 00:29'13" (+04'59") | |
日期: 2023-11-26 05:30 - 總爬升: 435 m - 平均心率: 153 - 卡路里: 2251 Cal - 平均步頻: 200 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'33") | 1000 / 1000 | | 2 | | 04'50" (+00'05") | 1000 / 2000 | | 3 | | 04'48" (+00'03") | 1000 / 3000 | | 4 | | 04'45" | 1000 / 4000 | | 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 | | 7 | | 04'51" (+00'06") | 1000 / 7000 | | 8 | | 04'53" (+00'08") | 1000 / 8000 | | 9 | | 04'50" (+00'05") | 1000 / 9000 | | 10 | | 04'50" (+00'05") | 1000 / 10000 | | 11 | | 04'58" (+00'13") | 1000 / 11000 | | 12 | | 04'50" (+00'05") | 1000 / 12000 | | 13 | | 04'53" (+00'08") | 1000 / 13000 | | 14 | | 04'50" (+00'05") | 1000 / 14000 | | 15 | | 04'51" (+00'06") | 1000 / 15000 | | 16 | | 04'55" (+00'10") | 1000 / 16000 | | 17 | | 04'48" (+00'03") | 1000 / 17000 | | 18 | | 04'58" (+00'13") | 1000 / 18000 | | 19 | | 04'47" (+00'02") | 1000 / 19000 | | 20 | | 04'54" (+00'09") | 1000 / 20000 | | 21 | | 04'52" (+00'07") | 1000 / 21000 | | 22 | | 05'01" (+00'16") | 1000 / 22000 | | 23 | | 05'01" (+00'16") | 1000 / 23000 | | 24 | | 04'56" (+00'11") | 1000 / 24000 | | 25 | | 05'17" (+00'32") | 1000 / 25000 | | 26 | | 05'17" (+00'32") | 1000 / 26000 | | 27 | | 05'06" (+00'21") | 1000 / 27000 | | 28 | | 05'41" (+00'56") | 1000 / 28000 | | 29 | | 05'18" (+00'33") | 1000 / 29000 | | 30 | | 05'24" (+00'39") | 1000 / 30000 | | 31 | | 05'14" (+00'29") | 1000 / 31000 | | 32 | | 05'27" (+00'42") | 1000 / 32000 | | 33 | | 05'28" (+00'43") | 1000 / 33000 | | 34 | | 05'24" (+00'39") | 1000 / 34000 | | 35 | | 05'23" (+00'38") | 1000 / 35000 | | 36 | | 05'43" (+00'58") | 1000 / 36000 | | 37 | | 05'33" (+00'48") | 1000 / 37000 | | 38 | | 05'58" (+01'13") | 1000 / 38000 | | 39 | | 05'51" (+01'06") | 1000 / 39000 | | 40 | | 06'06" (+01'21") | 1000 / 40000 | | 41 | | 05'35" (+00'50") | 1000 / 41000 | | 42 | | 05'46" (+01'01") | 1000 / 42000 | | 43 | | 05'34" (+00'49") | 626 / 42626 |
今日在高雄左營比賽，起跑溫度19度，蠻適合跑馬，全馬將近2700人
，前半馬1小時42分，跟安平夜跑團跑很穩配速，後面25公里以後無法跟上，最後面七公里爆掉，天氣變好熱難跑，且眷村路線繞來繞去快頭暈了，今日可惜沒有達到目標，持續再努力，下週北港及虎尾馬見喔 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 318.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'51" | 00:10'08" | | 3 | 04'48" | 00:14'56" | | 4 | 04'46" | 00:19'42" | | 5 | 04'47" | 00:24'29" | | 6 | 04'48" | 00:29'17" | | 7 | 04'51" | 00:34'08" | | 8 | 04'54" | 00:39'02" | | 9 | 04'51" | 00:43'53" | | 10 | 04'50" | 00:48'43" | | 11 | 04'59" | 00:53'42" | | 12 | 04'50" | 00:58'32" | | 13 | 04'53" | 01:03'25" | | 14 | 04'51" | 01:08'16" | | 15 | 04'52" | 01:13'08" | | 16 | 04'55" | 01:18'03" | | 17 | 04'49" | 01:22'52" | | 18 | 05'00" | 01:27'52" | | 19 | 04'47" | 01:32'39" | | 20 | 04'54" | 01:37'33" | | 21 | 04'52" | 01:42'25" | | 22 | 05'02" | 01:47'27" | | 23 | 05'01" | 01:52'28" | | 24 | 04'57" | 01:57'25" | | 25 | 05'17" | 02:02'42" | | 26 | 05'18" | 02:08'00" | | 27 | 05'06" | 02:13'06" | | 28 | 05'42" | 02:18'48" | | 29 | 05'18" | 02:24'06" | | 30 | 05'25" | 02:29'31" | | 31 | 05'14" | 02:34'45" | | 32 | 05'28" | 02:40'13" | | 33 | 05'28" | 02:45'41" | | 34 | 05'25" | 02:51'06" | | 35 | 05'23" | 02:56'29" | | 36 | 05'43" | 03:02'12" | | 37 | 05'33" | 03:07'45" | | 38 | 05'59" | 03:13'44" | | 39 | 05'52" | 03:19'36" | | 40 | 06'06" | 03:25'42" | | 41 | 05'35" | 03:31'17" | | 42 | 05'48" | 03:37'05" | | 42.6 | 05'33" | 03:40'34" |
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