|  恭喜破PB 全馬 | 03:20:42 | 04:45/km | 第4馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:20:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'54" | 00:45'49" | | 00:22'55" (+00'01") | | 00:22'58" (+00'04") | 00:45'58" (+00'09") | | 00:23'00" (+00'06") | | 00:23'27" (+00'33") | 00:46'25" (+00'36") | | 00:22'58" (+00'04") | | 00:24'29" (+01'35") | 00:50'04" (+04'15") | | 00:25'35" (+02'41") | |
日期: 2023-11-26 05:30 - 平均心率: 159 - 卡路里: 3022 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'33" (+00'08") | 1000 / 1000 | | 2 | | 04'38" (+00'13") | 1000 / 2000 | | 3 | | 04'35" (+00'10") | 1000 / 3000 | | 4 | | 04'31" (+00'06") | 1000 / 4000 | | 5 | | 04'35" (+00'10") | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 | | 7 | | 04'43" (+00'18") | 1000 / 7000 | | 8 | | 04'32" (+00'07") | 1000 / 8000 | | 9 | | 04'32" (+00'07") | 1000 / 9000 | | 10 | | 04'33" (+00'08") | 1000 / 10000 | | 11 | | 04'38" (+00'13") | 1000 / 11000 | | 12 | | 04'34" (+00'09") | 1000 / 12000 | | 13 | | 04'34" (+00'09") | 1000 / 13000 | | 14 | | 04'32" (+00'07") | 1000 / 14000 | | 15 | | 04'38" (+00'13") | 1000 / 15000 | | 16 | | 04'37" (+00'12") | 1000 / 16000 | | 17 | | 04'32" (+00'07") | 1000 / 17000 | | 18 | | 04'39" (+00'14") | 1000 / 18000 | | 19 | | 04'31" (+00'06") | 1000 / 19000 | | 20 | | 04'39" (+00'14") | 1000 / 20000 | | 21 | | 04'34" (+00'09") | 1000 / 21000 | | 22 | | 04'36" (+00'11") | 1000 / 22000 | | 23 | | 04'45" (+00'20") | 1000 / 23000 | | 24 | | 04'39" (+00'14") | 1000 / 24000 | | 25 | | 04'50" (+00'25") | 1000 / 25000 | | 26 | | 04'25" | 1000 / 26000 | | 27 | | 04'32" (+00'07") | 1000 / 27000 | | 28 | | 04'42" (+00'17") | 1000 / 28000 | | 29 | | 04'31" (+00'06") | 1000 / 29000 | | 30 | | 04'46" (+00'21") | 1000 / 30000 | | 31 | | 04'35" (+00'10") | 1000 / 31000 | | 32 | | 05'07" (+00'42") | 1000 / 32000 | | 33 | | 04'48" (+00'23") | 1000 / 33000 | | 34 | | 04'46" (+00'21") | 1000 / 34000 | | 35 | | 05'10" (+00'45") | 1000 / 35000 | | 36 | | 05'20" (+00'55") | 1000 / 36000 | | 37 | | 05'00" (+00'35") | 1000 / 37000 | | 38 | | 04'57" (+00'32") | 1000 / 38000 | | 39 | | 05'17" (+00'52") | 1000 / 39000 | | 40 | | 04'59" (+00'34") | 1000 / 40000 | | 41 | | 04'56" (+00'31") | 1000 / 41000 | | 42 | | 05'03" (+00'38") | 1000 / 42000 | | 43 | | 04'26" (+00'01") | 543 / 42543 |
賽前宣言: 破個人最佳 無傷完賽 GOGO 賽後評分: 謝謝大會志工們、交管們 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 304.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'38" | 00:09'11" | | 3 | 04'36" | 00:13'47" | | 4 | 04'31" | 00:18'18" | | 5 | 04'36" | 00:22'54" | | 6 | 04'34" | 00:27'28" | | 7 | 04'44" | 00:32'12" | | 8 | 04'32" | 00:36'44" | | 9 | 04'32" | 00:41'16" | | 10 | 04'33" | 00:45'49" | | 11 | 04'39" | 00:50'28" | | 12 | 04'35" | 00:55'03" | | 13 | 04'34" | 00:59'37" | | 14 | 04'32" | 01:04'09" | | 15 | 04'38" | 01:08'47" | | 16 | 04'37" | 01:13'24" | | 17 | 04'33" | 01:17'57" | | 18 | 04'39" | 01:22'36" | | 19 | 04'32" | 01:27'08" | | 20 | 04'39" | 01:31'47" | | 21 | 04'34" | 01:36'21" | | 22 | 04'37" | 01:40'58" | | 23 | 04'46" | 01:45'44" | | 24 | 04'39" | 01:50'23" | | 25 | 04'51" | 01:55'14" | | 26 | 04'25" | 01:59'39" | | 27 | 04'32" | 02:04'11" | | 28 | 04'43" | 02:08'54" | | 29 | 04'32" | 02:13'26" | | 30 | 04'46" | 02:18'12" | | 31 | 04'36" | 02:22'48" | | 32 | 05'07" | 02:27'55" | | 33 | 04'48" | 02:32'43" | | 34 | 04'47" | 02:37'30" | | 35 | 05'11" | 02:42'41" | | 36 | 05'21" | 02:48'02" | | 37 | 05'00" | 02:53'02" | | 38 | 04'57" | 02:57'59" | | 39 | 05'18" | 03:03'17" | | 40 | 04'59" | 03:08'16" | | 41 | 04'57" | 03:13'13" | | 42 | 05'04" | 03:18'17" | | 42.5 | 04'26" | 03:20'42" |
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