| 感謝
阿公店長跑協會
阿蓮亂跑團
小陳、進春、永森陪練👍
賽前宣言: 無傷完賽 賽後評分: 彎道太多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 306.17 km  Nike Vaporfly3% 累積 : 578.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'10" | 00:04'10" | | 2 | 04'10" | 00:08'20" | | 3 | 04'16" | 00:12'36" | | 4 | 04'12" | 00:16'48" | | 5 | 04'12" | 00:21'00" | | 6 | 04'11" | 00:25'11" | | 7 | 04'12" | 00:29'23" | | 8 | 04'09" | 00:33'32" | | 9 | 04'13" | 00:37'45" | | 10 | 04'11" | 00:41'56" | | 11 | 04'09" | 00:46'05" | | 12 | 04'11" | 00:50'16" | | 13 | 04'08" | 00:54'24" | | 14 | 04'10" | 00:58'34" | | 15 | 04'18" | 01:02'52" | | 16 | 04'17" | 01:07'09" | | 17 | 04'05" | 01:11'14" | | 18 | 04'06" | 01:15'20" | | 19 | 04'11" | 01:19'31" | | 20 | 04'12" | 01:23'43" | | 21 | 04'06" | 01:27'49" | | 22 | 04'16" | 01:32'05" | | 23 | 04'09" | 01:36'14" | | 24 | 04'13" | 01:40'27" | | 25 | 04'41" | 01:45'08" | | 26 | 04'37" | 01:49'45" | | 27 | 04'32" | 01:54'17" | | 28 | 04'53" | 01:59'10" | | 29 | 05'05" | 02:04'15" | | 30 | 04'47" | 02:09'02" | | 31 | 04'48" | 02:13'50" | | 32 | 04'58" | 02:18'48" | | 33 | 05'02" | 02:23'50" | | 34 | 05'05" | 02:28'55" | | 35 | 05'08" | 02:34'03" | | 36 | 04'50" | 02:38'53" | | 37 | 05'00" | 02:43'53" | | 38 | 05'04" | 02:48'57" | | 39 | 05'09" | 02:54'06" | | 40 | 05'07" | 02:59'13" | | 41 | 05'05" | 03:04'18" | | 42 | 04'59" | 03:09'17" | | 42.4 | 04'11" | 03:10'50" |
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