| 賽前宣言: Go go go 賽後評分: 高雄太陽太早出來了🤣，起跑分區需要再嚴格執行，B區的人都跑到A區旁邊了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 193.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'02" | 00:04'02" | | 2 | 04'07" | 00:08'09" | | 3 | 04'16" | 00:12'25" | | 4 | 04'12" | 00:16'37" | | 5 | 04'13" | 00:20'50" | | 6 | 04'13" | 00:25'03" | | 7 | 04'21" | 00:29'24" | | 8 | 04'24" | 00:33'48" | | 9 | 04'26" | 00:38'14" | | 10 | 04'20" | 00:42'34" | | 11 | 04'29" | 00:47'03" | | 12 | 04'21" | 00:51'24" | | 13 | 04'27" | 00:55'51" | | 14 | 04'34" | 01:00'25" | | 15 | 04'32" | 01:04'57" | | 16 | 04'26" | 01:09'23" | | 17 | 04'35" | 01:13'58" | | 18 | 04'38" | 01:18'36" | | 19 | 04'37" | 01:23'13" | | 20 | 04'41" | 01:27'54" | | 21 | 04'48" | 01:32'42" | | 22 | 05'02" | 01:37'44" | | 23 | 04'47" | 01:42'31" | | 24 | 04'48" | 01:47'19" | | 25 | 05'21" | 01:52'40" | | 26 | 04'52" | 01:57'32" | | 27 | 04'53" | 02:02'25" | | 28 | 05'16" | 02:07'41" | | 29 | 04'59" | 02:12'40" | | 30 | 05'26" | 02:18'06" | | 31 | 05'48" | 02:23'54" | | 32 | 05'25" | 02:29'19" | | 33 | 05'22" | 02:34'41" | | 34 | 05'15" | 02:39'56" | | 35 | 05'28" | 02:45'24" | | 36 | 05'38" | 02:51'02" | | 37 | 05'23" | 02:56'25" | | 38 | 05'32" | 03:01'57" | | 39 | 06'01" | 03:07'58" | | 40 | 06'07" | 03:14'05" | | 41 | 05'35" | 03:19'40" | | 42 | 05'17" | 03:24'57" | | 42.5 | 04'46" | 03:27'08" |
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