| 賽後評分: 賽道設計很好, 跑經美麗的七星湖和硯陽湖. 起點市中心古城牆朝天門, 終點粵港澳商務中心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 167.34 km  Nike Air Zoom Pegasus 37 累積 : 840.5 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'37" | 00:11'11" | | 3 | 05'41" | 00:16'52" | | 4 | 05'45" | 00:22'37" | | 5 | 05'45" | 00:28'22" | | 6 | 06'09" | 00:34'31" | | 7 | 05'51" | 00:40'22" | | 8 | 06'14" | 00:46'36" | | 9 | 05'51" | 00:52'27" | | 10 | 06'15" | 00:58'42" | | 11 | 06'27" | 01:05'09" | | 12 | 06'23" | 01:11'32" | | 13 | 06'39" | 01:18'11" | | 14 | 06'23" | 01:24'34" | | 15 | 06'34" | 01:31'08" | | 16 | 06'51" | 01:37'59" | | 17 | 06'41" | 01:44'40" | | 18 | 07'08" | 01:51'48" | | 19 | 06'57" | 01:58'45" | | 20 | 07'01" | 02:05'46" | | 21 | 06'37" | 02:12'23" | | 22 | 06'57" | 02:19'20" | | 23 | 07'14" | 02:26'34" | | 24 | 06'59" | 02:33'33" | | 25 | 07'25" | 02:40'58" | | 26 | 07'28" | 02:48'26" | | 27 | 07'22" | 02:55'48" | | 28 | 08'22" | 03:04'10" | | 29 | 07'39" | 03:11'49" | | 30 | 08'11" | 03:20'00" | | 31 | 08'24" | 03:28'24" | | 32 | 07'54" | 03:36'18" | | 33 | 08'59" | 03:45'17" | | 34 | 08'29" | 03:53'46" | | 35 | 08'20" | 04:02'06" | | 36 | 08'03" | 04:10'09" | | 37 | 08'07" | 04:18'16" | | 38 | 08'49" | 04:27'05" | | 39 | 08'17" | 04:35'22" | | 40 | 08'47" | 04:44'09" | | 41 | 07'32" | 04:51'41" | | 42 | 07'48" | 04:59'29" | | 42.5 | 07'32" | 05:03'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:03:19 | 07:11/km | 第28馬
香港
留言 
展開計圈分析
