10.7 km | 01:02:55 | 05:53/km日期: 2023-11-27 05:04 - 平均心率: 135 - 卡路里: 810 Cal - 平均步頻: 166
Pace: 09'40" / 05'36" / 05'51" / 05'18" / 05'44" / 06'04" / 06'07" / 06'09" / 06'03" / 05'51" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'31") | 745 / 745 |
| 2 | | 06'30" (+02'19") | 346 / 1092 |
| 3 | | 05'05" (+00'54") | 98 / 1190 |
| 4 | | 06'24" (+02'13") | 78 / 1268 |
| 5 | | 04'45" (+00'34") | 104 / 1373 |
| 6 | | 06'23" (+02'12") | 78 / 1451 |
| 7 | | 04'40" (+00'29") | 106 / 1558 |
| 8 | | 05'50" (+01'39") | 85 / 1644 |
| 9 | | 04'34" (+00'23") | 109 / 1753 |
| 10 | | 06'04" (+01'53") | 82 / 1835 |
| 11 | | 05'37" (+01'26") | 534 / 2370 |
| 12 | | 04'27" (+00'16") | 85 / 2455 |
| 13 | | 12'43" (+08'32") | 22 / 2478 |
| 14 | | 15:59'34" (+55'23") | 0 / 2478 |
| 15 | | 03:48'19" (+44'08") | 0 / 2478 |
| 16 | | 05'53" (+01'42") | 680 / 3158 |
| 17 | | 04'11" | 800 / 3958 |
| 18 | | 09'43" (+05'32") | 308 / 4267 |
| 19 | | 04'20" (+00'09") | 800 / 5067 |
| 20 | | 09'59" (+05'48") | 300 / 5367 |
| 21 | | 04'23" (+00'12") | 800 / 6167 |
| 22 | | 09'49" (+05'38") | 305 / 6472 |
| 23 | | 04'25" (+00'14") | 800 / 7272 |
| 24 | | 10'56" (+06'45") | 274 / 7546 |
| 25 | | 04'23" (+00'12") | 800 / 8346 |
| 26 | | 09'50" (+05'39") | 304 / 8651 |
| 27 | | 04'20" (+00'09") | 800 / 9451 |
| 28 | | 07'23" (+03'12") | 405 / 9857 |
| 29 | | 06'09" (+01'58") | 812 / 10669 |
| 30 | | 05'56" (+01'45") | 9 / 10678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
318.93 km 
Nike vaporfly Next % 2 累積 :
412.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 05'36" | 00:15'16" |
| 3 | 05'51" | 00:21'07" |
| 4 | 05'18" | 00:26'25" |
| 5 | 05'44" | 00:32'09" |
| 6 | 06'04" | 00:38'13" |
| 7 | 06'07" | 00:44'20" |
| 8 | 06'09" | 00:50'29" |
| 9 | 06'03" | 00:56'32" |
| 10 | 05'51" | 01:02'23" |
| 10.7 | 06'14" | 01:06'37" |
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