13.0 km | 01:30:59 | 06:59/km日期: 2023-11-28 18:52 - 平均心率: 124 - 卡路里: 875 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76.4
Pace: 07'03" / 07'07" / 07'15" / 07'16" / 07'32" / 11'01" / 06'41" / 06'45" / 06'48" / 07'47" / 06'52" / 06'40" / 06'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'31") | 1000 / 1000 |
| 2 | | 07'07" (+00'35") | 1000 / 2000 |
| 3 | | 07'14" (+00'42") | 1000 / 3000 |
| 4 | | 07'16" (+00'44") | 1000 / 4000 |
| 5 | | 07'31" (+00'59") | 1000 / 5000 |
| 6 | | 06'40" (+00'08") | 1000 / 6000 |
| 7 | | 06'41" (+00'09") | 1000 / 7000 |
| 8 | | 06'44" (+00'12") | 1000 / 8000 |
| 9 | | 06'48" (+00'16") | 1000 / 9000 |
| 10 | | 07'47" (+01'15") | 1000 / 10000 |
| 11 | | 06'51" (+00'19") | 1000 / 11000 |
| 12 | | 06'40" (+00'08") | 1000 / 12000 |
| 13 | | 06'32" | 1000 / 13000 |
| 14 | | 13'31" (+06'59") | 1 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 188.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'07" | 00:14'10" |
| 3 | 07'15" | 00:21'25" |
| 4 | 07'16" | 00:28'41" |
| 5 | 07'32" | 00:36'13" |
| 6 | 11'01" | 00:47'14" |
| 7 | 06'41" | 00:53'55" |
| 8 | 06'45" | 01:00'40" |
| 9 | 06'48" | 01:07'28" |
| 10 | 07'47" | 01:15'15" |
| 11 | 06'52" | 01:22'07" |
| 12 | 06'40" | 01:28'47" |
| 13 | 06'32" | 01:35'19" |
| 13.0 | 13'01" | 01:35'20" |
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