|  54.6 km | 22:15:12 | 24:27/km日期: 2023-11-28 01:16 - 總爬升: 3273 m - 平均心率: 110 - 踏頻: 54 - 卡路里: 7225 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 1.49 (-9.25) | 1000 / 1000 | | 2 | | 1.36 (-9.39) | 1000 / 2000 | | 3 | | 0.82 (-9.93) | 1000 / 3000 | | 4 | | 0.64 (-10.11) | 1000 / 4000 | | 5 | | 3.03 (-7.71) | 1000 / 5000 |
| 6 | | 2.15 (-8.60) | 1000 / 6000 | | 7 | | 2.00 (-8.74) | 1000 / 7000 | | 8 | | 2.07 (-8.68) | 1000 / 8000 | | 9 | | 3.77 (-6.97) | 1000 / 9000 | | 10 | | 4.21 (-6.54) | 1000 / 10000 | | 11 | | 3.51 (-7.24) | 1000 / 11000 | | 12 | | 3.86 (-6.89) | 1000 / 12000 | | 13 | | 3.83 (-6.91) | 1000 / 13000 | | 14 | | 4.40 (-6.35) | 1000 / 14000 | | 15 | | 2.04 (-8.71) | 1000 / 15000 | | 16 | | 3.37 (-7.38) | 1000 / 16000 | | 17 | | 3.26 (-7.48) | 1000 / 17000 | | 18 | | 3.56 (-7.19) | 1000 / 18000 | | 19 | | 3.90 (-6.84) | 1000 / 19000 | | 20 | | 4.09 (-6.66) | 1000 / 20000 | | 21 | | 4.37 (-6.38) | 1000 / 21000 | | 22 | | 3.57 (-7.17) | 1000 / 22000 | | 23 | | 4.12 (-6.62) | 1000 / 23000 | | 24 | | 10.75 | 1000 / 24000 | | 25 | | 10.71 (-0.03) | 1000 / 25000 | | 26 | | 7.69 (-3.05) | 1000 / 26000 | | 27 | | 4.42 (-6.33) | 1000 / 27000 | | 28 | | 3.96 (-6.79) | 1000 / 28000 | | 29 | | 3.12 (-7.63) | 1000 / 29000 | | 30 | | 3.94 (-6.81) | 1000 / 30000 | | 31 | | 3.62 (-7.12) | 1000 / 31000 | | 32 | | 4.68 (-6.06) | 1000 / 32000 | | 33 | | 4.22 (-6.53) | 1000 / 33000 | | 34 | | 4.12 (-6.62) | 1000 / 34000 | | 35 | | 3.18 (-7.57) | 1000 / 35000 | | 36 | | 4.58 (-6.17) | 1000 / 36000 | | 37 | | 3.49 (-7.25) | 1000 / 37000 | | 38 | | 3.57 (-7.17) | 1000 / 38000 | | 39 | | 1.73 (-9.02) | 1000 / 39000 | | 40 | | 1.84 (-8.90) | 1000 / 40000 | | 41 | | 0.76 (-9.99) | 1000 / 41000 | | 42 | | 2.18 (-8.57) | 1000 / 42000 | | 43 | | 4.18 (-6.57) | 1000 / 43000 | | 44 | | 4.28 (-6.47) | 1000 / 44000 | | 45 | | 2.30 (-8.45) | 1000 / 45000 | | 46 | | 4.40 (-6.35) | 1000 / 46000 | | 47 | | 3.35 (-7.39) | 1000 / 47000 | | 48 | | 3.36 (-7.38) | 1000 / 48000 | | 49 | | 2.08 (-8.67) | 1000 / 49000 | | 50 | | 1.21 (-9.53) | 1000 / 50000 | | 51 | | 0.90 (-9.85) | 1000 / 51000 | | 52 | | 1.67 (-9.08) | 1000 / 52000 | | 53 | | 2.19 (-8.56) | 1000 / 53000 | | 54 | | 3.40 (-7.35) | 1000 / 54000 | | 55 | | 2.27 (-8.47) | 604 / 54604 |
波津加上➡️大雪山➡️小雪山天池➡️小雪山前鋒➡️鞍馬山➡️船型山➡️稍來山➡️鳶嘴山➡️屋我尾山➡️麗陽線下山回谷關。
時間及體力關係沒去東卯，不過麗陽線靠北難走，或許走東卯的時間比下麗陽長不過體力應該會是東卯比較輕鬆😔 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 40'15" | 00:40'15" | | 2 | 44'14" | 01:24'29" | | 3 | 73'18" | 02:37'47" | | 4 | 94'19" | 04:12'06" | | 5 | 19'48" | 04:31'54" | | 6 | 27'58" | 04:59'52" | | 7 | 29'57" | 05:29'49" | | 8 | 95'06" | 07:04'55" | | 9 | 15'55" | 07:20'50" | | 10 | 14'15" | 07:35'05" | | 11 | 17'08" | 07:52'13" | | 12 | 15'33" | 08:07'46" | | 13 | 15'39" | 08:23'25" | | 14 | 13'39" | 08:37'04" | | 15 | 53'34" | 09:30'38" | | 16 | 17'48" | 09:48'26" | | 17 | 18'23" | 10:06'49" | | 18 | 48'31" | 10:55'20" | | 19 | 15'22" | 11:10'42" | | 20 | 14'42" | 11:25'24" | | 21 | 13'44" | 11:39'08" | | 22 | 16'48" | 11:55'56" | | 23 | 14'33" | 12:10'29" | | 24 | 05'36" | 12:16'05" | | 25 | 05'36" | 12:21'41" | | 26 | 07'49" | 12:29'30" | | 27 | 33'08" | 13:02'38" | | 28 | 15'10" | 13:17'48" | | 29 | 19'14" | 13:37'02" | | 30 | 15'15" | 13:52'17" | | 31 | 16'34" | 14:08'51" | | 32 | 12'51" | 14:21'42" | | 33 | 14'15" | 14:35'57" | | 34 | 14'33" | 14:50'30" | | 35 | 18'54" | 15:09'24" | | 36 | 13'06" | 15:22'30" | | 37 | 17'12" | 15:39'42" | | 38 | 16'49" | 15:56'31" | | 39 | 34'42" | 16:31'13" | | 40 | 32'33" | 17:03'46" | | 41 | 99'06" | 18:42'52" | | 42 | 27'33" | 19:10'25" | | 43 | 14'22" | 19:24'47" | | 44 | 14'01" | 19:38'48" | | 45 | 26'07" | 20:04'55" | | 46 | 21'19" | 20:26'14" | | 47 | 17'55" | 20:44'09" | | 48 | 17'50" | 21:01'59" | | 49 | 34'42" | 21:36'41" | | 50 | 49'31" | 22:26'12" | | 51 | 85'50" | 23:52'02" | | 52 | 36'00" | 24:28'02" | | 53 | 27'24" | 24:55'26" | | 54 | 17'40" | 25:13'06" | | 54.6 | 26'23" | 25:29'03" |
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